트위스트 운동 시 성별에 따른 심박수와 에너지 소모량의 비교 (The Comparison of Heart Rate and Energy Expenditure between Male and Female During Twist Exercise)

서지정보

· 발행기관 : 한국수산해양교육학회
· 수록지 정보 : 수산해양교육연구 / 27권 / 1호 / 243 ~ 252페이지
· 저자명 : 전병환

초록

The present study, to examine the effect of the exercise for weight control, compares the difference ofthe heart rate and energy expenditure by sex during Twist exercise. Twenty eight adults (male 14, female14) were carried out Twist exercise for 7 minutes and 14 minutes. During performing the exerciseprogram, to perform HR and related variables were measured for 7 minutes and 14 minutes. Through atwist exercise treatment and the following results were obtained.
1. Females had slightly higher, without statistical significance, number of heart beat, minimum heart rate,maximum heart rate, and average heart rate than male had for both 7 minutes and 14 minutes of Twistexercise.
2. In the case of energy consumption, significant differences did not appear until 7 minutes to performTwist exercise. On the other hand, the energy consumption for 14 minutes of performance wassignificantly higher in male than in female (p<.05). However, energy expenditure for the period per minuteper unit weight (kcal/min/kg) showed no difference.
3. If more than 30 minutes duration were preformed the Twist exercise, males were expected toconsume significantly higher than females (p<.05). To consume calories for the 10,000 step walk of, itwould be required about 76 minutes for Twist exercise time without distinction of sex.
Through the above findings, twist exercise is a form of aerobic exercise for obesity prevention andweight control, as well as it might be beneficial to practice and maintain the health and physical fitnesswith offering a variety of exercise opportunities in the public.

영어초록

The present study, to examine the effect of the exercise for weight control, compares the difference ofthe heart rate and energy expenditure by sex during Twist exercise. Twenty eight adults (male 14, female14) were carried out Twist exercise for 7 minutes and 14 minutes. During performing the exerciseprogram, to perform HR and related variables were measured for 7 minutes and 14 minutes. Through atwist exercise treatment and the following results were obtained.
1. Females had slightly higher, without statistical significance, number of heart beat, minimum heart rate,maximum heart rate, and average heart rate than male had for both 7 minutes and 14 minutes of Twistexercise.
2. In the case of energy consumption, significant differences did not appear until 7 minutes to performTwist exercise. On the other hand, the energy consumption for 14 minutes of performance wassignificantly higher in male than in female (p<.05). However, energy expenditure for the period per minuteper unit weight (kcal/min/kg) showed no difference.
3. If more than 30 minutes duration were preformed the Twist exercise, males were expected toconsume significantly higher than females (p<.05). To consume calories for the 10,000 step walk of, itwould be required about 76 minutes for Twist exercise time without distinction of sex.
Through the above findings, twist exercise is a form of aerobic exercise for obesity prevention andweight control, as well as it might be beneficial to practice and maintain the health and physical fitnesswith offering a variety of exercise opportunities in the public.

참고자료

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