마음챙김명상 프로그램과 자비수행을 추가한 마음챙김명상 프로그램의 효과비교: 만성근골격계 통증 환자를 중심으로 (The Comparison of Effects of Mindfulness Meditation Group Therapy and Mindfulness Meditation Group Therapy Added Self-Compassion Meditation for the Female Patients Suffering from Chronic Musculoskelet)

서지정보

· 발행기관 : 대한스트레스학회
· 수록지 정보 : 스트레스 硏究 / 27권 / 4호 / 412 ~ 421페이지
· 저자명 : 박예나, 김정호, 김미리혜

초록

이 연구는 순수 마음챙김명상 프로그램과 자비수행을 추가한 마음챙김명상 프로그램을 만성 근골격계통증환자들에게 적용하여 통증, 삶의 질, 정서에 미치는 영향을 보고자 했다. 총 7회기의 프로그램에 각집단 10명씩 무선할당하여 1시간 30분의 마음챙김명상 프로그램에, 자비수행을 추가한 집단은 20여분의자비수행 교육과 실습을 겸했다. 분석결과 마음챙김명상 집단은 통증, 우울, 상태불안이 유의하게 감소했고, 자비수행을 추가한 마음챙김명상 집단은 모든 척도에서 유의한 효과를 보였다. 자비수행을 추가한 집단이 순수 마음챙김명상 집단에 비해 더 긍정적인 효과가 있는지 확인한 결과 수용, 탈중심화, 삶의 만족예상에서 더 큰 변화량을 보였다. 두 집단 모두 추적 검사에서 상당부분 효과가 유지되었다.

영어초록

Background: Choric Musculoskeletal pain patients suffer from emotional distress such as depression and anxiety and also experience much more discomfort in their lives. The purpose of this study was to compare the effects of a Mindfulness meditation group therapy and Mindfulness meditation group therapy added Compassion meditation on pain, quality of life, and psychological features in Chronic Musculoskeletal pain patients.
Methods: 20 participants received 7 weekly sessions in mindfulness meditation training program, which take about 90 minutes each. Only Compassion Meditation group received 20 minutes added program.
Measures included Visual Analog Scale (VAS), Quality of life (WHOQOL-BRIF), Center for Epidemiologic Studies Depression Scale (CES-D), State-Trait Anxiety Inventory-Y (STAI-Y), Acceptance and Action Questionnaire-16 (AAQ-16), Experiences Questionnaire (EQ), Life Satisfaction Expectancy scales (LSES).
All the variables were measured at three time points: pre, post, and follow up implementation.
Results: The t-test results of the participants before and after the Mindfulness Meditation group showed statistically significant improvement in their Pain (t=2.64, p＜.05), Depression (t=5.579, p＜.05), and State Anxiety (t=2.223, p＜.05), but not in another positive psychological features. Added Compassion Meditation group showed statistically significant improvement all of measures (Pain: t=3.180, p＜.01, Quality of life: t=4.781, p＜.01, Depression: t=2.208, p＜.01, State Anxiety: t=3.838, p＜.01, Trait Anxiety: t=3.208, p＜.01, Acceptance: t=−2.635, p＜.05, Experience: t=−3.041, p＜.01, Life satisfaction: t=−2.23, p＜.05). The follow-up implementation showed the persistence of beneficial changes.
Conclusions: Added compassion meditation is more effective than mindfulness meditation for chronic musculoskeletal pain. There are greater benefits for alleviating pain, improving quality of life and other psychological features that can be gained from performing added compassion meditation rather than doing mindfulness meditation solely.

참고자료

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