아마추어 골퍼의 밸런스트레이닝이 비거리 및 샷 수행력에 미치는 영향 (Effects of Balance Training of Amateur Golfers on Distance and Shot Performance)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 30권 / 2호 / 1077 ~ 1085페이지
· 저자명 : 김두환, 최영철

초록

The purpose of this study was to investigate the effect of balance training of amateur golfers on distance and shot performance. To this end, for men using a golf driving range located in Gyeonggi-do, the training group was divided into a training group that treated balance training and a control group, which was a comparative group to verify the effect of balance training.
Through this procedure, the following conclusions were obtained.
First, the 8-week balance training showed a significant interaction in the improvement of the distance between the training group and the control group, and also showed a significant interaction effect on the head speed. In addition, in the left and right distance, the training group and the control group showed a significant interaction effect, and balance training helped improve golf skill.
Second, the 8-week balance training showed a significant interaction effect in muscle strength in the shot performance of the training group and the control group, and also significant interaction effect in the powers. It also showed significant interaction in agility. On the other hand, in balance, there was no significant interaction, so there was no positive effect on the treatment effect of balance training.

영어초록

The purpose of this study was to investigate the effect of balance training of amateur golfers on distance and shot performance. To this end, for men using a golf driving range located in Gyeonggi-do, the training group was divided into a training group that treated balance training and a control group, which was a comparative group to verify the effect of balance training.
Through this procedure, the following conclusions were obtained.
First, the 8-week balance training showed a significant interaction in the improvement of the distance between the training group and the control group, and also showed a significant interaction effect on the head speed. In addition, in the left and right distance, the training group and the control group showed a significant interaction effect, and balance training helped improve golf skill.
Second, the 8-week balance training showed a significant interaction effect in muscle strength in the shot performance of the training group and the control group, and also significant interaction effect in the powers. It also showed significant interaction in agility. On the other hand, in balance, there was no significant interaction, so there was no positive effect on the treatment effect of balance training.

참고자료

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