여중 초보사격선수를 위한 PSTP 현장적용과 효과검증: 단일사례연구 (Applying Psychological Skills Training Program(PSTP) to a Middle School Beginner-Leveled Shooter: Single Case Study)

서지정보

· 발행기관 : 한국여성체육학회
· 수록지 정보 : 한국여성체육학회지 / 31권 / 2호 / 109 ~ 126페이지
· 저자명 : 윤인애

초록

본 연구의 목적은 여중 초보사격선수를 대상으로 심리기술훈련 프로그램(PSTP)을 구성하고 적용하여심리상태와 운동수행에 미치는 영향을 알아보아 심리기술훈련의 적용 가능성을 확인해보는데 있다. 본 연구는 단일사례연구로 진행되었으며, 프로그램의 효과를 확인하기 위해 심층면담, CSAI-2, TOPS, 훈련과 경기기록의 변화를 분석한 결과는 다음과 같다. 첫째, 심리기술훈련 프로그램은 인지 불안, 상태 불안을 감소시켰으며 상태자신감을 증가시켰다. 둘째, 스포츠수행전략 하위요인인 자화, 컨디션, 심상과 목표설정, 감정조절, 긴장풀기에서 향상을 보였으며, 특히 감정조절과 긴장풀기는 눈에 띄게 향상되었다. 셋째, 운동수행에미치는 영향을 알아보기 위해 확인한 훈련기록과 경기기록에서도 향상되었다. 결론적으로 심리기술훈련은중학교 초보사격선수에게 효과적임을 확인하였다.

영어초록

The purpose of this study was to examine the effects of the Psychological Skill Training Program(PSTP) on the psychological ability and performance of a female middle school beginner-leveled shooter. This study was conducted as a single case study, and data were gathered by analyzing the changes reflected in deep interviews, CSAI-2, TOPS, and the player's shooting records from training and competition. PSTP was conducted 24 times, and compraised of goal setting, concentration, relaxation, imagery, and routine in order to enhance confidence, anxiety coping skill, and positive thinking. The results were as follows: first, PSTP decreased cognitive anxiety and state anxiety, but increased state confidence; second, all the sub-factors of performance strategy were improved.
Especially, condition control and tension relaxation showed a significant improvement; and third, the training and competition records, which were examined for PSTP's effects on the execution of exercise, also were improved. In conclusion, PSTP appeared to be effective on beginner-leveled shooting athletes.

참고자료

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