규칙적 운동실시가 각 연령별 건강관련 체력에 미치는 영향 (The Effects of Regular Exercise on Health-Related Physical Fitness on Each Age Group)

서지정보

· 발행기관 : 한국발육발달학회
· 수록지 정보 : 한국발육발달학회지 / 26권 / 3호 / 273 ~ 280페이지
· 저자명 : 구광수, 방현석

초록

This study aimed to identify the different effect of exercise on age groups of men in their thirties of 14, forties of 13, fifties of 12, and sixties of 14. Resistance training, Yoga, and complex-training were conducted with same intensity to analyse the effect on health-related strength. The result of this study is as follows; Muscular strength on extensor-flexor of every joint in groups of men in their thirties and forties increased significantly after exercise. Muscular strength on extensor-flexor of knee joint and elbow joint showed significant increase in groups of men in their fifties and sixties. Maximum oxygen consumption showed significant increase only in groups of men in their fifties and sixties. FVC significantly increased in groups of men in their thirties and sixties. MVV significantly increased in groups of men in their fifties and sixties.
Flexibility significantly increased in groups of men in their all groups. Among groups, Muscular strength on extensor-flexor of knee joint in groups of men in their thirties and forties was significantly higher than that in groups of men in their fifties and sixties. Muscular strength on flexor of elbow joint was significantly higher in groups of men in their fifties and sixties than that in groups of men in their thirties and forties.
Maximum oxygen consumption showed more increase in groups of men in their sixties than that in groups of men in their thirties and forties. As a result, regular exercise showed positive effect on health-related strength in every age group. It is considered that referring to the particular change of health-related strength in each age group is useful for planning exercise program for increasing health-related strength.

영어초록

This study aimed to identify the different effect of exercise on age groups of men in their thirties of 14, forties of 13, fifties of 12, and sixties of 14. Resistance training, Yoga, and complex-training were conducted with same intensity to analyse the effect on health-related strength. The result of this study is as follows; Muscular strength on extensor-flexor of every joint in groups of men in their thirties and forties increased significantly after exercise. Muscular strength on extensor-flexor of knee joint and elbow joint showed significant increase in groups of men in their fifties and sixties. Maximum oxygen consumption showed significant increase only in groups of men in their fifties and sixties. FVC significantly increased in groups of men in their thirties and sixties. MVV significantly increased in groups of men in their fifties and sixties.
Flexibility significantly increased in groups of men in their all groups. Among groups, Muscular strength on extensor-flexor of knee joint in groups of men in their thirties and forties was significantly higher than that in groups of men in their fifties and sixties. Muscular strength on flexor of elbow joint was significantly higher in groups of men in their fifties and sixties than that in groups of men in their thirties and forties.
Maximum oxygen consumption showed more increase in groups of men in their sixties than that in groups of men in their thirties and forties. As a result, regular exercise showed positive effect on health-related strength in every age group. It is considered that referring to the particular change of health-related strength in each age group is useful for planning exercise program for increasing health-related strength.

참고자료

· 없음