스키(플루그 보겐)와 보드(비기너턴, 나비스턴)

소개

스키에서 가장 중요한 플루그 보겐과
보드에서 기초인 비기너턴,나비스턴에 대한 내용입니다.

쪽수로는 15여장 정도 됩니다.

본문내용은 세심히 신경써서 적어넣었습니다.
물론 각주와 목차 참고문헌등 모두 적어넣었습니다.

중간, 기말 시험등으로 시간이 없으신 분들에게 정말 유용하다고 생각합니다.
여러분들에게 많은 도움이 되길 바랍니다.

목차

목 차

Ⅰ. 시작하면서···················································1p

Ⅱ. 본론·························································1~13p

1. 플루그 보겐(Flug Bogen)·········································1~8p
(1) 설 명···········································································1~2p
(2) 연 습···········································································2~4p
(3) 주의 사항·········································································4p
(4) 스키 정지하는 방법····························································5p
(5) 굴곡 있는 요철형 설면 통과 하는 법································5~7p
(6) 프루그 보겐- 초급기술···················································7~8p

2. 비기너 턴(BIGINER TURN)···································9~11p
(1) 설 명··········································································9~10p
(2) 연 습········································································10~11p
1) 백사이드 방법································································10p
2) 주의할 점······································································10p
3) 베이직턴의 5단계···························································11p

3. 너비스 턴(NOVICE TURN)··································11~13p
(1) 설 명········································································11~12p
(2) 연 습········································································12~13p

Ⅲ. 마치면서·····················································13p

**참고 문헌** & **인터넷 주소**················································

본문내용

Ⅰ. 시 작 하 면 서.

스키와 보드는 처음 접하는 저에게 너무나 낯설기만 한 운동들입니다. 어디부터 시작할지 모르겠지만....................
Ⅱ. 본 론

1. 플루그 보겐(Flug Bogen)
(1) 설 명

- 플루그 보겐은 가장 초보적인 방향전환 기술로 인체 중심의 이동방법과 폴을 짚는 시기 및 방법 등을 파악하는데 유용하다.
.....................................................................................

(2) 연 습

- 직활강 자세와 똑바로 미끄러지기 자세를 기본으로 하며, 스키의 에지 이용을 최소화에서 최대화 하는 동안에 눈의저항을 빨리 숙지하여야..............
(3) 주의사항

1. V자형태의 자세를 무너뜨리면 안된다. 스키어가 본 스키 앞 부분이 겹치거나 너무 떨어지면 안된다 앞부분 .....


(4) 스키 정지하는방법

- 정지하는 방법을 스키 기본기술에서 설명하지 않고 초급기술에서 논하는 것은 그만큼 플루그의 중요성을 강조하기 위해서.........

(6) 플루그보겐 - 초급기술

- 플루그보겐에는 회전하기위한 스키 회전기술의 모든 기본동작이 들어 있다. 몇 번씩 강조하지만 플루그를 얼마나 연습,..............

2. 비기너 턴(BIGINER TURN)
(1) 설 명

- 비기너턴이 가지는 한쪽 턴과의 차이점은 정지가 없는 한쪽 턴의 연속적인 수행이라는 것입니다. 한쪽 턴의 연습에서....

2) 연습 방법


3. 너비스 턴(NOVICE TURN)
(1) 설명

- 너비스턴이란 비기너 턴에서 업&다운을 통해 속도와 방향을 제어하기 쉽게 하는 턴이다. 여기서의 업&다운이란 무릅............

(2)연습
Ⅲ. 마 치 면 서

Report틀 쭉 써가면서 스키와 보드란 운동을 다시 알게 되었습니다. 눈 위에서 장비만 있으면 누구나 쉽게 탈수 있.....

참고자료

· -스키 100% 즐기기, 가림 출판사, 2003年 11月 15日, 김동환, 324p
· -스키, 교학사, 1998年 12月 5日, 임번장 외, 295p
· -권성아 공부가 쉽니 스키가 쉽니?, 동광출판사, 1999年 3月 1日, 김권성, 276p
· -스노우보드, 성신여자대학교출판부, 2004年 1月 30日,
· 야마구치 다츠오(최승욱 역), 348p
· -스노우보드 레이서, 하이콤편집부, 1999年 8月 3日, 하이콤, 296p
· **인터넷 주소**
· -http://search.naver.com/
· <11月 4日 22시 29분 15초>
· -http://www.google.co.kr/search
· <11月 5日 23시 0분 27초>
· -http://www.empas.com/
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