폼롤러 운동이 여성노인의 Fullerton 상급균형능력 및 기능체력에 미치는 영향 (Effects of Foam Roller Exercise on Fullerton Advanced Balance Ability and Senior Fitness in Elderly Women)

서지정보

· 발행기관 : 한국체육학회
· 수록지 정보 : 한국체육학회지 / 60권 / 1호 / 555 ~ 573페이지
· 저자명 : 송현경, 천성욱, 신상근

초록

본 연구는 폼롤러를 이용한 운동프로그램이 여성노인의 Fullerton 상급균형능력(FAB) 및 기능체력(SFT)에 어떠한 영향이미치는지 대해 연구하는데 목적에 있다. 연구대상자는 B광역시에 거주하는 여성노인들로 폼롤러 운동군 12명 대조군 12명으로 연구에 참여 하였으며, 폼롤러 운동은 60분으로 주3회 16주간 실시하였다. 자료처리는 spss version 22.0을 이용하여평균과 표준편차를 산출하고, 그룹과 시기간 상호작용 효과를 알아보기 위해 반복측정을 실시하였으며, 유의수준은 .05로설정하였다. 연구결과를 살펴보면 Fullerton 상급균형척도에서는 FAB 2번 항목(물체에 몸을 앞쪽으로 손 뻗기), FAB 3번항목(제자리에서 오른쪽, 왼쪽으로 360° 돌기), FAB 5번 항목(양 발로 일렬로 걷기), FAB 6번 항목(눈 뜨고 한 발로 서기), FAB 8번 항목(양발 멀리 뛰기), FAB 9번 항목(머리 돌리며 걷기), FAB 10번 항목(반응 자세 제어) 그리고 FAB 총점에서상호작용 효과가 나타났으며, 기능체력에서는 30초간 덤벨 들기, 의자에 앉아 앞으로 뻗기, 20m 제자리 걷기에서 상호작용효과가 나타났다. 따라서 저강도 유연성 운동인 폼롤러 운동 프로그램임에도 여성노인의 유연성, 평형성 및 근력에 긍정적인 변화를 주어 안전하면서도 효과적인 운동 프로그램이라는 것을 확인하였다. 폼롤러 운동은 운동을 두려워하거나 처음시작하는 노인들이 집에서도 쉽고 저렴하게 접할 수 있는 유용한 방법으로, 넘어짐을 예방하는 것에 긍정적인 영향이 미칠 것이다.

영어초록

This research aimed to explore the effects of a 16-week Foam roller exercise program as an exercise intervention on Fullerton Advanced Balance scale and Senior Fitness Test in elderly women. It was conducted at J senior citizen center in B Metropolitan city, South Korea. A total of 24 subjects were recruited for this research. 12 were assigned to Foam roller exercise group and 12 were assigned to control group randomly. A 60 minute Foam roller exercise was applied to them as the intervention 3 times a week for 16 weeks. Mean and standard deviation were calculated to analyze the research data by using SPSS Version 22.0. repeated measures ANOVA was conducted to verify the differences between time and groups, and interaction between time and groups. Statistical significance was set at .05.
This research showed that there was a statistically Significant increase between pre-post measurement among FAB scale items appeared in reaching forward retrieve object, turning in a full circle right and left direction, jump with both feet for distance, walk while turning head and total score for Foam roller exercise group. It also showed that Significant interaction was in reaching forward retrieve object, turning in a full circle right and left direction, stand on one leg, eyes opened, jump with both feet for distance, walk while turning head, restore balance after backward disturbance and total score for Foam roller exercise group. Significant increase between pre-post measurement appeared in upper and lower body strength, flexibility, dynamic balance & agility for Foam roller exercise group. Also, there were significant interactions in upper body strength, lower body flexibility and cardiovascular fitness for Foam roller exercise group.
In conclusion, Foam roller exercise program confirmed the effectiveness on Fullerton Advanced Balance scale and Senior Fitness Test though it was a kind of low intensity exercise. This program can be used as an effective exercise intervention to enhance balance ability easily with reasonable price than other activities, prevent falls and maintain Quality of life in elderly women living in a community.

참고자료

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