규칙적인 태극권 활동이 체력과 혈액변인에 미치는 영향 (Training Effects of Regular Tai Chi on Physical Fitness and Blood Variables)

서지정보

· 발행기관 : 한국여성체육학회
· 수록지 정보 : 한국여성체육학회지 / 29권 / 4호 / 253 ~ 264페이지
· 저자명 : 김희은

초록

Tai Chi exercise is a traditional Chinese exercise which has its roots in the martial arts; yet for centuries, millions of Chinese have practiced its flowing, meditative movements to promote and retain health. It is well known that is beneficial for health and fitness. To determine whether tai chi improves glucose, TC, TG, waist power, grip power, flexibility, endurance, agility, and balance. We evaluated the effect of 12 week Tai Chi exercise on blood variables and Physical fitness in middle aged woman. Twenty women were recruited from the public health center. They were divided into obesity(n=10) group and control(n=10) group. Two groups were participated in 12 weeks(3 times/week) of Tai Chi exercise program. Data were analyzed with Two-way ANOVA by repeated measure. The results were as followed. Blood variables(glucose, total cholesterol, triglyceride) and Physical fitness(grip power, waist power, flexibility, muscle endurance, agility, balance) were improved pre and post Tai Chi exercise program in both groups. Also, physical fitness factors(grip power, waist power, balance) were significant improvement in both groups. but, endurance was significantly increased in control group than in Obesity group. In conclusions, 12 weeks Tai Chi exercise program may help to improve blood variables and physical fitness levels positively.

영어초록

Tai Chi exercise is a traditional Chinese exercise which has its roots in the martial arts; yet for centuries, millions of Chinese have practiced its flowing, meditative movements to promote and retain health. It is well known that is beneficial for health and fitness. To determine whether tai chi improves glucose, TC, TG, waist power, grip power, flexibility, endurance, agility, and balance. We evaluated the effect of 12 week Tai Chi exercise on blood variables and Physical fitness in middle aged woman. Twenty women were recruited from the public health center. They were divided into obesity(n=10) group and control(n=10) group. Two groups were participated in 12 weeks(3 times/week) of Tai Chi exercise program. Data were analyzed with Two-way ANOVA by repeated measure. The results were as followed. Blood variables(glucose, total cholesterol, triglyceride) and Physical fitness(grip power, waist power, flexibility, muscle endurance, agility, balance) were improved pre and post Tai Chi exercise program in both groups. Also, physical fitness factors(grip power, waist power, balance) were significant improvement in both groups. but, endurance was significantly increased in control group than in Obesity group. In conclusions, 12 weeks Tai Chi exercise program may help to improve blood variables and physical fitness levels positively.

참고자료

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