고령자의 건강증진운동이 대퇴근육발달과 치매관련 인지기능 검사에 미치는 영향 (The effect of health promotion exercise on the development of femoral muscle and dementia-related cognitive function tests in the elderly)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 31권 / 1호 / 1073 ~ 1082페이지
· 저자명 : 권정현

초록

TIn this study, the following conclusions were obtained by comparing and analyzing the changes in quadriceps development and dementia-related cognitive function tests before and after walking exercise for 12 weeks of walking for the elderly aged 75 years or older.
1. The change in skeletal muscle mass (kg) increased by 1.1% from 20.788 ± 0.7990 kg before walking exercise to 21.013 ± 0.9125 kg after walking exercise, but there was no statistically significant difference.
2. The change in the circumference of the right thigh muscle increased by about 0.3% from 33.7625±..80345 cm before the walking exercise to 33.8625±.64573cm after the walking exercise, but there was no statistically significant difference. However, the circumference (cm) of the left thigh muscle increased by 0.4% from 33.3500±.82115 cm before the walking exercise to 33.4750±.77598 cm after the walking exercise, and there was a statistically significant difference (p<.05).
3. The change in MMSE-DS (score) increased by 1.6% from 23.50±1.069 before the walking exercise to 23.88±1.458 after the walking exercise, but there was no statistically significant difference.
As such, in this study, it is thought that the 12-week health promotion exercise walking exercise program had a positive effect on the development of the quadriceps and the improvement of cognitive function of the elderly. Therefore, it is thought that the development of exercise programs according to various intensity, frequency and time is necessary.

영어초록

TIn this study, the following conclusions were obtained by comparing and analyzing the changes in quadriceps development and dementia-related cognitive function tests before and after walking exercise for 12 weeks of walking for the elderly aged 75 years or older.
1. The change in skeletal muscle mass (kg) increased by 1.1% from 20.788 ± 0.7990 kg before walking exercise to 21.013 ± 0.9125 kg after walking exercise, but there was no statistically significant difference.
2. The change in the circumference of the right thigh muscle increased by about 0.3% from 33.7625±..80345 cm before the walking exercise to 33.8625±.64573cm after the walking exercise, but there was no statistically significant difference. However, the circumference (cm) of the left thigh muscle increased by 0.4% from 33.3500±.82115 cm before the walking exercise to 33.4750±.77598 cm after the walking exercise, and there was a statistically significant difference (p<.05).
3. The change in MMSE-DS (score) increased by 1.6% from 23.50±1.069 before the walking exercise to 23.88±1.458 after the walking exercise, but there was no statistically significant difference.
As such, in this study, it is thought that the 12-week health promotion exercise walking exercise program had a positive effect on the development of the quadriceps and the improvement of cognitive function of the elderly. Therefore, it is thought that the development of exercise programs according to various intensity, frequency and time is necessary.

참고자료

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