운동성 빈혈증상 여성의 유산소 운동과 호흡근 훈련 병행이 혈중 헤모글로빈 및 폐기능과 빈혈증상 개선에 미치는 효과 (Effects of Aerobic Exercise and Respiratory Muscle Complex Training on Improvement of Blood Hemoglobin, Lung Function, and Anemia in Women with Exercise Anemia)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 32권 / 5호 / 765 ~ 772페이지
· 저자명 : 한은상, 서영환

초록

This study is aimed at suggesting a physiological improvement method for exercise anemia by improving hemoglobin in the blood and oxygen transport capacity by improving lung function by combining aerobic exercise and respiratory muscle training for women with exercise anemia. The subjects of the study were 26 women of childbearing age who showed symptoms of exercise anemia, and only subjects who scored 12 g/dL or higher on the blood hemoglobin test and 2 points or higher on the VES-A test were selected to perform only aerobic exercise (Aerobics Exercise Group) and Respiratory muscle training groups were assigned to each group of 13 people. The results of the 10-week program are as follows.
1. Combination of respiratory muscle training effectively increases hemoglobin compared to single aerobic exercise.
2. Combination of respiratory muscle training effectively strengthens lung function compared to single aerobic exercise.
3. Combination of respiratory muscle training effectively improves symptoms of anemia compared to single aerobic exercise.
Therefore, the combination of respiratory muscle training and aerobic exercise can be suggested as an effective exercise therapy to improve female exercise anemia rather than single aerobic exercise, and is considered suitable for increasing hemoglobin in the blood and strengthening lung function.

영어초록

This study is aimed at suggesting a physiological improvement method for exercise anemia by improving hemoglobin in the blood and oxygen transport capacity by improving lung function by combining aerobic exercise and respiratory muscle training for women with exercise anemia. The subjects of the study were 26 women of childbearing age who showed symptoms of exercise anemia, and only subjects who scored 12 g/dL or higher on the blood hemoglobin test and 2 points or higher on the VES-A test were selected to perform only aerobic exercise (Aerobics Exercise Group) and Respiratory muscle training groups were assigned to each group of 13 people. The results of the 10-week program are as follows.
1. Combination of respiratory muscle training effectively increases hemoglobin compared to single aerobic exercise.
2. Combination of respiratory muscle training effectively strengthens lung function compared to single aerobic exercise.
3. Combination of respiratory muscle training effectively improves symptoms of anemia compared to single aerobic exercise.
Therefore, the combination of respiratory muscle training and aerobic exercise can be suggested as an effective exercise therapy to improve female exercise anemia rather than single aerobic exercise, and is considered suitable for increasing hemoglobin in the blood and strengthening lung function.

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