단전주선(丹田住禪)의 대중화와 삶의 질 향상 (Popularization of Danjeonjuseon(丹田住禪), zen of the hypogastric center, improvement of quality of life)

서지정보

· 발행기관 : 원광대학교 인문학연구소
· 수록지 정보 : 열린정신 인문학 연구 / 13권 / 1호 / 181 ~ 207페이지
· 저자명 : 김성장

초록

This paper discusses popularization of Danjeonjuseon, the zen gazing at the hypogastric center, as well as the methodological know-how, to suggest an alternative in order to overcome the sociopathological phenomena and improve quality of living.
This Danjeonjuseon is a practice I have been in pursuit through longstanding personal experience, and I showed an easy-to-follow principle and a new method for practicing it. The principle is straightforward, the method is easy and comfortable, and the merits can be felt and experienced practically.
The method for zen is this: with your empty stomach, you are to sit up right and breathe long and deep through Hypogastric Distention (Low Abdominal Breathing), gazing at your own hypogastric center. The process of practicing it is divided into three parts for explanation, and its important factors are an upright posture, hypogastric gazing, hypogastric distention, and the harmony of body and soul, and breath.
This Danjeonjuseon, zen of the hypogastric center, is considered to be a integral measure for moderners, who suffer from various stresses and diseases, to treat the sociopathological phenomena and to improve the quality of their living. Danjeonjuseon should be popularized for quality living and treatment of the sociopathological phenomena. It's because the future of mankind will be guaranteed when the tide of the culture of the 21st century turns from the view from materialistic value to the view of spiritual value and life of nobility.

영어초록

This paper discusses popularization of Danjeonjuseon, the zen gazing at the hypogastric center, as well as the methodological know-how, to suggest an alternative in order to overcome the sociopathological phenomena and improve quality of living.
This Danjeonjuseon is a practice I have been in pursuit through longstanding personal experience, and I showed an easy-to-follow principle and a new method for practicing it. The principle is straightforward, the method is easy and comfortable, and the merits can be felt and experienced practically.
The method for zen is this: with your empty stomach, you are to sit up right and breathe long and deep through Hypogastric Distention (Low Abdominal Breathing), gazing at your own hypogastric center. The process of practicing it is divided into three parts for explanation, and its important factors are an upright posture, hypogastric gazing, hypogastric distention, and the harmony of body and soul, and breath.
This Danjeonjuseon, zen of the hypogastric center, is considered to be a integral measure for moderners, who suffer from various stresses and diseases, to treat the sociopathological phenomena and to improve the quality of their living. Danjeonjuseon should be popularized for quality living and treatment of the sociopathological phenomena. It's because the future of mankind will be guaranteed when the tide of the culture of the 21st century turns from the view from materialistic value to the view of spiritual value and life of nobility.

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