요가치료 문헌 고찰을 통해 본 현황과 발전 방향 (Current Status and Development Direction Through a Review of Yoga Therapy Literature)

서지정보

· 발행기관 : 한국자연치유학회
· 수록지 정보 : Journal of Naturopathy (한국자연치유학회지) / 11권 / 1호 / 68 ~ 78페이지
· 저자명 : 정연희, 이거룡

초록

배경:통합의학의관점에서새로운요가치료의발전방향에대한연구가필요하다. 목적:체계적문헌고찰을통해, 요가치료 임상연구의 현황을 과학적 범주로 분석하고, 요가치료의 내용과 발전방향을 모색한다. 방법: 자료수집은RISS, NDSL, DBpia, e-article, KISS 등 전자데이터베이스를 통해 2010년부터 2018년까지 출판된 KCI 등재후보 이상국내 학술 논문 530편을 선정하였고, PRISMA 가이드라인을 참조하여 최종 28편을 추출하였다. 결과: 질적인 측면에서는 CEBM 근거수준의 3b에 머물렀고, 양적인 측면에서도 전체 임상연구의 실험군이 288명이라는 점에서 요가치료의 국내 임상연구는 부족한 실정이다. 요가치료의 내용은 80%가 아사나 동작에 중점으로 두는 운동치료인 것으로나타났다. 결론: 요가치료에 있어서 통합의학적 관점의 8지요가 및 판차코샤 이론에 대한 이해와 실천이 필요하다는것을알려준다. 즉, 요가치료는개인의정신적, 신체적체질을바탕으로한전인치유요가와아유르베다를기반으로하는 명상치료와 운동치료가 통합된 심신통합치료 프로그램으로의 발전이 요구된다.

영어초록

Background: Integrative medical research is needed to explore the development direction of new yoga therapy. Purposes: A systematic literature review is conducted to analyze the current status of clinical research on yoga therapy into scientific categories, and to explore the content and development direction of yoga therapy. Methods: Through electronic databases such as RISS, NDSL, DBpia, e-article, and KISS, 530 domestic academic papers were selected from 2010 to 2018 and the final 28 were extracted based on PRISMA guidelines. Results: As a result of the study, in terms of quality, it remained at 3b of the CEBM level of evidence, and in terms of quantity, the number of experimental groups in the entire clinical study was 288, so domestic clinical studies of yoga therapy are insufficient. It was found that 80% of yoga therapy was exercise therapy focusing on asana movements. This seems to be due to a lot of researchers in the field of physical education. Conclusions: These results indicate that understanding and practice of the Ashtanga-yoga's training system and Pancha-kosha theory from the perspective of integrative medicine are necessary.
In other words, yoga therapy is required to develop into an integrated mind-body therapy program that integrates holis tic healing yoga based on individual mental and physical constitution, meditation therapy based on Ayurveda, and exer cise therapy

참고자료

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