「諸病源候論⋅腰背病諸侯」에서 제시된 養生導引法의 현대운동학적 이해 (Modern Interpretation on Kinesiology of Yangsaeng-Doinbub Presented in 「Zhu-Bing-Yuan-Hou-Lun⋅Yao-Bei-Bing-Zhu-Hou」)

서지정보

· 발행기관 : 한방재활의학과학회
· 수록지 정보 : 한방재활의학과학회지 / 24권 / 2호 / 115 ~ 130페이지
· 저자명 : 김세준, 김순중

초록

Objectives The objective of this study is to interpretate Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」 in a modern kineologic approach Methods Based on the interpretation of 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu- Hou」 and implementation of its kinesiology, this study presents similar kineologies and their purposes, with the reference to various documents on modern kinesiology.
Results 1) Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing- Zhu-Hou」 is similar to stretching, active exercise and resistance exercise. 2) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」, which are similar to resistance exercise, can be used for isometic exercise of cervical extensor. 3) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-Lunㆍ Yao-Bei-Bing-Zhu-Hou」, which are similar to Stretching exercise, has its purpose to stretch quadratus Lumborum, lateral side of body, gluteus Maximus, quadriceps femoris, shoulder extensor, hamstrings, hip joint, ankle dorsi flexor, thoracic rotator,inferior shoulder joint. 4) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-Lunㆍ Yao-Bei- Bing-Zhu-Hou」, which are similar to active exercise, can be used for strengthen exteral oblique. 5) Doctors can make various applications of Yansaeng-Doinbub. For example, it can be used to correct improper low back and neck exercise patterns. 6) Yangsaeng- Doinbub also describes breathing methods, which help normalization of breathing exercises and increase the efficiency of spine exercises.
Conclusions The modern interpretation on kinesiology of Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」 leads to a conclusion that Yangsaeng-Doinbub consists of numourous exercises for various body parts. In particular, breathing methods increase efficiency of such exercises. Plus, the exercises in Yangsaeng-Doinbub can be applied to various uses by doctors.

영어초록

Objectives The objective of this study is to interpretate Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」 in a modern kineologic approach Methods Based on the interpretation of 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu- Hou」 and implementation of its kinesiology, this study presents similar kineologies and their purposes, with the reference to various documents on modern kinesiology.
Results 1) Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing- Zhu-Hou」 is similar to stretching, active exercise and resistance exercise. 2) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」, which are similar to resistance exercise, can be used for isometic exercise of cervical extensor. 3) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-Lunㆍ Yao-Bei-Bing-Zhu-Hou」, which are similar to Stretching exercise, has its purpose to stretch quadratus Lumborum, lateral side of body, gluteus Maximus, quadriceps femoris, shoulder extensor, hamstrings, hip joint, ankle dorsi flexor, thoracic rotator,inferior shoulder joint. 4) Exercises in Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-Lunㆍ Yao-Bei- Bing-Zhu-Hou」, which are similar to active exercise, can be used for strengthen exteral oblique. 5) Doctors can make various applications of Yansaeng-Doinbub. For example, it can be used to correct improper low back and neck exercise patterns. 6) Yangsaeng- Doinbub also describes breathing methods, which help normalization of breathing exercises and increase the efficiency of spine exercises.
Conclusions The modern interpretation on kinesiology of Yangsaeng-Doinbub presented in 「Zhu-Bing-Yuan-Hou-LunㆍYao-Bei-Bing-Zhu-Hou」 leads to a conclusion that Yangsaeng-Doinbub consists of numourous exercises for various body parts. In particular, breathing methods increase efficiency of such exercises. Plus, the exercises in Yangsaeng-Doinbub can be applied to various uses by doctors.

참고자료

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