‘건강백세운동교실’ 프로그램으로 ‘K-양생체조’의 활용가능성 (A Feasibility Study of the ‘K-YangSaeng Exercise’ for ‘Healthy 100 Years Old Exercise Class’)

서지정보

· 발행기관 : 한국여성체육학회
· 수록지 정보 : 한국여성체육학회지 / 34권 / 1호 / 17 ~ 31페이지
· 저자명 : 박휴경, 원영신

초록

본 연구의 목적은 ‘건강백세운동교실’ 프로그램으로서 ‘K-양생체조’의 활용가능성을 알아보는 것이다. ‘K-양생체조’는 퇴계 이황의 ‘활인심방’을 현대적으로 재해석하여 구성한 것으로, 이 체조를 서울소재 ‘D경로당’ 여성노인 참여자에게 주 2회 회기 당 60분씩 총 24회를 적용하였다. 적용 사전사후로 신체기능에 대한 평가를 실시하였고, SPSS 21.0 프로그램으로 t-test를 실시하였다. 결과 상지근력·하지근력·상지유연성·하지유연성 좌측정적평형성 및 동적평형성에 유의한 변화를 보였고, 우측정적평형성에는 유의한 변화는 없었지만, 8%의향상률을 보였다. 이러한 결과를 볼 때, ‘K-양생체조’는 고령노인을 위한 ‘건강백세운동교실’의 프로그램으로 효과가 있어 그 활용성이 높다고 할 수 있다.

영어초록

The purpose of this study is to investigates the signification and applicability of provided 'Korea YangSaeng Exercise' in 'Healthy 100 Years Old Exercise Class' for Older Adults. This study was experimental study that implemented pre and post physical evaluation of program. D kyungrodang located in Seoul was selected as study environment and applied 24 times of exercise and observed, and 10 older adults were selected for this study. As a result of study, it was analyzed as 'Korea YangSaeng Exercise' is highly utilized since it has significations of health promotion. 'Korea YangSaeng Exercise' is very useful exercise because physical function of older adults with average age of 78.9 is improved as presented in evaluation after 24 times of exercise. For the result of physical evaluation after 'Korea YangSaeng Exercise' applied, there were significant changes(improvements) in arms and legs strength · arm and leg flexibility and kinetic dexterity · left side balancing. However, even though that was not significant, it showed 8% of improvement in balancing of right side of the body. The results after program applied with only 24 times showed that the exercise was effective as for improvement of body function. Therefore, the 'Healthy 100 Years Old Exercise Class' is highly useful exercise program for older adults.

참고자료

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