필라테스 호흡을 통한 다이아몬드 프레스 동작이 위팔과 배 근육 활성도에 미치는 즉각적인 효과 (The Immediate Effects of Diamond Press Movements through Pilates Breathing on Upper Limb and Abdominal Muscle Activation)

서지정보

· 발행기관 : 대한고유수용성신경근촉진법학회
· 수록지 정보 : PNF and Movement / 22권 / 3호 / 425 ~ 433페이지
· 저자명 : 김강훈, 정주현, 백일훈

초록

Purpose: The aim of this study was to investigate the immediate effects of Pilates breathing during Diamond Press exerciseon muscle activation in the core and shoulder muscles of college students with sedentary lifestyles. Given the potential forposture-related health issues due to prolonged sitting, understanding the benefits of Pilates breathing is essential for addressingfunctional posture disorders.
Methods: Twenty healthy adults aged 20–30 participated in this study. Surface electromyography (sEMG) was used to measurethe activation of the upper trapezius, lower trapezius, serratus anterior, external oblique, and internal oblique-transverse abdominalmuscles during the Diamond Press exercise under two conditions: regular breathing and Pilates breathing. Participants underwent2-week Pilates breathing training, with muscle activation measured before and after the training.
Results: The study revealed significant differences in muscle activation between the two breathing conditions (p < .01). Pilatesbreathing led to a noteworthy decrease in upper trapezius activation and an increase in the activation of the lower trapezius, serratusanterior, external oblique, and internal oblique–transverse abdominis compared to regular breathing.
Conclusion: Pilates breathing enhances core and shoulder muscle activation, potentially reducing muscle imbalancesand improving posture stability in young adults with sedentary habits. Thus, Pilates breathing could be a beneficial interventionfor mitigating health issues related to prolonged sitting. Further research is needed to explore its long-term effects acrossdiverse populations.

영어초록

Purpose: The aim of this study was to investigate the immediate effects of Pilates breathing during Diamond Press exerciseon muscle activation in the core and shoulder muscles of college students with sedentary lifestyles. Given the potential forposture-related health issues due to prolonged sitting, understanding the benefits of Pilates breathing is essential for addressingfunctional posture disorders.
Methods: Twenty healthy adults aged 20–30 participated in this study. Surface electromyography (sEMG) was used to measurethe activation of the upper trapezius, lower trapezius, serratus anterior, external oblique, and internal oblique-transverse abdominalmuscles during the Diamond Press exercise under two conditions: regular breathing and Pilates breathing. Participants underwent2-week Pilates breathing training, with muscle activation measured before and after the training.
Results: The study revealed significant differences in muscle activation between the two breathing conditions (p < .01). Pilatesbreathing led to a noteworthy decrease in upper trapezius activation and an increase in the activation of the lower trapezius, serratusanterior, external oblique, and internal oblique–transverse abdominis compared to regular breathing.
Conclusion: Pilates breathing enhances core and shoulder muscle activation, potentially reducing muscle imbalancesand improving posture stability in young adults with sedentary habits. Thus, Pilates breathing could be a beneficial interventionfor mitigating health issues related to prolonged sitting. Further research is needed to explore its long-term effects acrossdiverse populations.

참고자료

· 없음