플라이오메트릭훈련 실시유무에 따른 축구훈련이 지적장애 축구선수의 무산소성능력 및 피로물질에 미치는 영향 (The Effects of Soccer Training According to Appearance of Execution in Plyometrics Training on Anaerobic Abilities and Fatigue Substances in Intellectual-Disabled Soccer Players)

서지정보

· 발행기관 : 한국특수체육학회
· 수록지 정보 : 한국특수체육학회지 / 17권 / 2호 / 169 ~ 172페이지
· 저자명 : 김대현

초록

본 연구의 목적은 플라이오메트릭훈련 실시유무에 따른 축구훈련이 지적장애축구선수의 무산소성능력 및 피로물질에 미치는 영향을 규명하는 것이었다. 피험자는 S시 대표 지적장애 축구선수 14명이었으며, 실험군과 비교군은 각각 7명이었다. 실험군은 12주 동안 플라이오메트릭훈련(주 2회/매 1시간)과 축구훈련(주 2회/매 2시간)을 실시하였다. 비교군은 12주 동안 축구훈련(주 2회/매 3시간)만 실시하였다. 플라이오메트릭훈련 실시유무에 따른 축구훈련 전후의 측정치를 비교․분석하여 다음과 같은 결론을 얻었다. 첫째, 실험군은 WAnT의 Peak Power와 Sargent Jump에서 비교군보다 더 높은 향상을 나타냈다(p<.01). 둘째, 피로물질 중 젖산에서는 실험군이 회복기20분때 훈련 전에 비해 감소하였고(p<.05), 최대운동직후 비교군은 훈련 전보다 젖산농도가 더 증가한 반면 실험군은 감소하였다(p<.05). LDH, Creatine, CPK, Amomonia에서는 집단에 따른 훈련 시기와 채혈시기에서 유의한 차이가 나타나지 않았다. 그러나 Creatine에서는 실험군이 훈련전에 비해 모든 채혈시기에서 유의하게 증가하였으나(p<.05), 비교군에서는 회복기30분에서만 증가하였다(p<.05). 그 외 CPK 반응에서는 비교군에서 훈련전에 비해 모든 채혈시기에서 유의하게 증가하였으며(p<.05), Ammonia에서는 실험군에서 최대운동 직후 훈련전보다 유의한 감소를 나타냈다. 이에 따라, 지적장애인들에게도 축구 훈련시 플라이오메트릭훈련 프로그램을 적용시키는 것이 더 유용하다는 결론을 얻었으며, 그 외 순발력이 필요한 다른 종목에도 충분히 활용할 만한 가치가 있다고 보여 진다.

영어초록

The purpose of this study was to closely examine the effects of soccer training according to appearance of execution in plyometrics training on anaerobic abilities and fatigue substances in intellectual-disabled soccer players. Testee included 14 intellectual-disabled soccer players who stand for S city. The experimental group and the comparative group were 7 people, respectively. The experimental group had been carried out plyometrics training(twice a week/every one hour) and soccer training(twice a week/every two hours) for 12 weeks. The comparative group had been carried out soccer training(twice a week/every three hours) for 12 weeks. The following conclusions were obtained by comparing and analyzing the measurement value before and after soccer training according to the appearance of execution in plyometrics training. First, the group with training showed the higher enhancement than the comparative group in WAnT's Peak Power and Sargent Jump(p<.01). Second, in lactate among fatigue substances, the group with training was reduced compared to before training at that time of 20 minutes in the recovery period(p<.05). Right after the maximum exercise, the comparative group was increased lactate concentration more than before training. On the other hand, the group with training was reduced(p<.05). In LDH, Creatine, CPK, Ammonia, the significant difference was not indicated in the training period and the blood-gathering period according to group. However, in Creatine, the experimental group was significantly increased in all the blood-gathering period compared to before training(p<.05). However, the comparative group was increased only in 30 minutes of the recovery period(p<.05). Additionally in the CPK responses, the comparative group was significantly increased in all the blood-gathering period compared to before training(p<.05). In Ammonia, the experimental group was indicated the significant reduction more than before training right after the maximum exercise. The conclusion was obtained to be more useful to apply plyometrics training program given soccer training even to the intellectual disabled. It is seen to have value enough to be applied even to other items necessary for muscle power in addition to it.

참고자료

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