유·무산소성 복합운동 순서가 혈중지질 및 호르몬에 미치는 영향 (Effects of Combined Aerobic Exercise and Anaerobic Exercise Course on Bood Lipid and Hormone)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 23권 / 6호 / 1327 ~ 1338페이지
· 저자명 : 고영찬, 김영표

초록

The purpose of this study was attempted to identify the effects of combined aerobic exercise and anaerobic exercise course on blood lipid and hormone. This study divided 24 healthy college students into the group of aerobic exercise after resistance exercise(n=8), the group of resistance exercise after aerobic exercise(n=8), and the control group(n=8) and thereby conducted a combined exercise program of different order for 12 weeks. Resistance exercise was conducted 4 times a week with the intensity of 60~70% of 1RM during the 1st through 8th week and the intensity of 70~80% of 1RM during the 9th through 12th week. Aerobic exercise was conducted 4 times a week with the intensity of 60~70% of maximum heart rate during the 1st through 8th week and the intensity of 70~80% of maximum heart rate during the 9th through 12th week. The results are as follows. TC, TG and DHL-C were significantly decreased in both groups after exercise and the decreased values were similar in each other group. However, HDL-C were significantly increased in the group of aerobic exercise after resistance exercise. And HDL-C were significantly higher in the both exercise groups than the control group after the 8, 12 weeks of exercise. Growth hormone were significantly increased in the group of resistance exercise after aerobic exercise. Testosterone were significantly increased in the both exercise groups after exercise. And Testosterone were significantly higher in the both exercise groups than the control group after the 8, 12 weeks of exercise. In conclusion, The both exercised groups showed a similar effect regardless of the order of execution of exercise in the elements of blood lipid and hormone. Therefore, it is wished that further studies be carried out on the effect and development of combined exercise program.

영어초록

The purpose of this study was attempted to identify the effects of combined aerobic exercise and anaerobic exercise course on blood lipid and hormone. This study divided 24 healthy college students into the group of aerobic exercise after resistance exercise(n=8), the group of resistance exercise after aerobic exercise(n=8), and the control group(n=8) and thereby conducted a combined exercise program of different order for 12 weeks. Resistance exercise was conducted 4 times a week with the intensity of 60~70% of 1RM during the 1st through 8th week and the intensity of 70~80% of 1RM during the 9th through 12th week. Aerobic exercise was conducted 4 times a week with the intensity of 60~70% of maximum heart rate during the 1st through 8th week and the intensity of 70~80% of maximum heart rate during the 9th through 12th week. The results are as follows. TC, TG and DHL-C were significantly decreased in both groups after exercise and the decreased values were similar in each other group. However, HDL-C were significantly increased in the group of aerobic exercise after resistance exercise. And HDL-C were significantly higher in the both exercise groups than the control group after the 8, 12 weeks of exercise. Growth hormone were significantly increased in the group of resistance exercise after aerobic exercise. Testosterone were significantly increased in the both exercise groups after exercise. And Testosterone were significantly higher in the both exercise groups than the control group after the 8, 12 weeks of exercise. In conclusion, The both exercised groups showed a similar effect regardless of the order of execution of exercise in the elements of blood lipid and hormone. Therefore, it is wished that further studies be carried out on the effect and development of combined exercise program.

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