트레이닝 강도가 복부비만 중년여성의 혈청지질 및 NT-pro BNP에 미치는 영향 (The Effect of Different Training Intensities on Serum Lipids and NT-pro BNP Concentration in Middle-aged Abdominal Obesity Women)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 17권 / 3호 / 1101 ~ 1113페이지
· 저자명 : 이성수

초록

The purpose of this study was to examine the effect of exercise intensity in middle-aged abdominal obesity women(subcutaneoue viseral fat ratio more than 0.4). Sixteen middle-aged abdominal obesity women (50%HRR group:8, 70%HRR group:8) performed exercise program same exercise quantity(300Kcal) but different exercise intensity, 3 days per week for 12weeks. And we evaluated the effect on body composition, abdominal fat, serum lipids and NT-pro BNP concentration. The results of this study are as follow; About body composition and abdominal fat, moderate intensity exercise group (50%HRR) was significantly decreased in the BMI, percent body fat, abdominal fat volume, visceral fat volume, visceral/subcutaneous ratio(p<.05, p<.01, p<.05, p<.05, p<.05). Between groups, percent body fat showed significant difference.
About serum lipids and NT-pro BNP concentration variation, moderate intensity exercise group (50%HRR) was significantly decreased in TG and CRP, NT-pro BNP(p<.05,p <.05, p<.05). Between groups, HDL-C, CRP showed significant difference. In conclusion, moderate intensity exercise(50%HRR) performed by middle- aged abdominal obesity women for 12weeks decreased percent body fat and visceral fat volume , improved serum lipids and N-terminal pro-BNP concentration, more effective on reducing coronary artery disease risk factors than high intensity exercise(70%HRR). Therefore, regulary moderate intensity exercise is considered in proper intensity prevent cardiovascular disease prevalence and cardiac function depression.

영어초록

The purpose of this study was to examine the effect of exercise intensity in middle-aged abdominal obesity women(subcutaneoue viseral fat ratio more than 0.4). Sixteen middle-aged abdominal obesity women (50%HRR group:8, 70%HRR group:8) performed exercise program same exercise quantity(300Kcal) but different exercise intensity, 3 days per week for 12weeks. And we evaluated the effect on body composition, abdominal fat, serum lipids and NT-pro BNP concentration. The results of this study are as follow; About body composition and abdominal fat, moderate intensity exercise group (50%HRR) was significantly decreased in the BMI, percent body fat, abdominal fat volume, visceral fat volume, visceral/subcutaneous ratio(p<.05, p<.01, p<.05, p<.05, p<.05). Between groups, percent body fat showed significant difference.
About serum lipids and NT-pro BNP concentration variation, moderate intensity exercise group (50%HRR) was significantly decreased in TG and CRP, NT-pro BNP(p<.05,p <.05, p<.05). Between groups, HDL-C, CRP showed significant difference. In conclusion, moderate intensity exercise(50%HRR) performed by middle- aged abdominal obesity women for 12weeks decreased percent body fat and visceral fat volume , improved serum lipids and N-terminal pro-BNP concentration, more effective on reducing coronary artery disease risk factors than high intensity exercise(70%HRR). Therefore, regulary moderate intensity exercise is considered in proper intensity prevent cardiovascular disease prevalence and cardiac function depression.

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