맥켄지운동법과 가로막호흡운동법이 전방 머리 자세를 가진 20대 성인의 머리 척추각과 폐 기능에 미치는 효과 (Effects of McKenzie Exercise and Diaphragmatic Breathing Exercise on Cranio-vertebral Angle, Pulmonary Function in Adults 20s with Forward Head Posture)

서지정보

· 발행기관 : 대한물리치료과학회
· 수록지 정보 : 대한물리치료과학회지 / 32권 / 1호 / 90 ~ 100페이지
· 저자명 : 오규빈, 김시연, 배지우, 이하윤, 정주혁, 황현빈

초록

Background: This study was to confirm the positive effect of McKenzie exercise group and Diaphragmatic breathing exercise group on CVA and pulmonary function im provement in adults in their 20s with for ward head posture in modern society where computers and cell phones are mainly used.
Design: Randomized Controlled Trial.
Methods: Twenty-four study participants were randomly divided into a McKenzie ex ercise group and a Diaphragmatic breathing exercise group. Subjects were selected as adults in their 20s with forward head pos ture and those with cranial vertebral angles of 31 to 59 degrees. The each group ex ercised for a total of 18 times for six weeks.
Results: Although improvements were shown i n the each groups before and after each group of exercise comparisons, FVC showed significant differences only in the Mackenzie exercise group(p<0.05). there was no sig nificant difference in dependent variables in between-group comparisons(p>0.05).
Conclusion: After 6 weeks of exercise, im provement of pulmonary function and CVA were observed in both exercise groups. If the study is conducted by supplementing the limitations in the future through this study, more results on respiratory function and CVA are expected.

영어초록

Background: This study was to confirm the positive effect of McKenzie exercise group and Diaphragmatic breathing exercise group on CVA and pulmonary function im provement in adults in their 20s with for ward head posture in modern society where computers and cell phones are mainly used.
Design: Randomized Controlled Trial.
Methods: Twenty-four study participants were randomly divided into a McKenzie ex ercise group and a Diaphragmatic breathing exercise group. Subjects were selected as adults in their 20s with forward head pos ture and those with cranial vertebral angles of 31 to 59 degrees. The each group ex ercised for a total of 18 times for six weeks.
Results: Although improvements were shown i n the each groups before and after each group of exercise comparisons, FVC showed significant differences only in the Mackenzie exercise group(p<0.05). there was no sig nificant difference in dependent variables in between-group comparisons(p>0.05).
Conclusion: After 6 weeks of exercise, im provement of pulmonary function and CVA were observed in both exercise groups. If the study is conducted by supplementing the limitations in the future through this study, more results on respiratory function and CVA are expected.

참고자료

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