가로막 호흡운동이 가로막 두께 및 폐 기능에 미치는 영향 (Effects of Diaphragmatic Breathing Exercise on Diaphragmatic Thickness and Pulmonary Function)

서지정보

· 발행기관 : 대한고유수용성신경근촉진법학회
· 수록지 정보 : PNF and Movement / 22권 / 3호 / 415 ~ 424페이지
· 저자명 : 박선욱, 강태욱

초록

Purpose: The aim of this study was to determine the effects of diaphragmatic breathing exercises performed for 4 weeks onthe diaphragmatic thickness and pulmonary function of healthy adults.
Methods: Twenty healthy adults (13 males and 7 females) participated in this study and were randomly assigned to a diaphragmbreathing exercise group and a control group. The diaphragm breathing exercise group was instructed to change the pressure ofa dip belt (10 times per session, 3 times a week for 4 weeks) by pushing the abdomen outward as much as possible when inspiring.
The thickness of the diaphragm was measured using an ultrasound device before and after the diaphragm breathing exercise, andpulmonary function was measured using a spirometer.
Results: There was a significant difference in Tdi-insp and TF in the diaphragm breathing exercise group, but there was nosignificant difference in pulmonary function. There was no significant difference in diaphragm thickness and pulmonary functionin the control group. The between-group results showed significant differences only in Tdi-insp and TF.
Conclusion: The study confirmed that diaphragmatic breathing exercises affected the thickness of the diaphragm butdid not have a significant effect on pulmonary function. However, since direct changes in muscle contractility wereobserved, the exercises are considered useful for improving diaphragmatic function.

영어초록

Purpose: The aim of this study was to determine the effects of diaphragmatic breathing exercises performed for 4 weeks onthe diaphragmatic thickness and pulmonary function of healthy adults.
Methods: Twenty healthy adults (13 males and 7 females) participated in this study and were randomly assigned to a diaphragmbreathing exercise group and a control group. The diaphragm breathing exercise group was instructed to change the pressure ofa dip belt (10 times per session, 3 times a week for 4 weeks) by pushing the abdomen outward as much as possible when inspiring.
The thickness of the diaphragm was measured using an ultrasound device before and after the diaphragm breathing exercise, andpulmonary function was measured using a spirometer.
Results: There was a significant difference in Tdi-insp and TF in the diaphragm breathing exercise group, but there was nosignificant difference in pulmonary function. There was no significant difference in diaphragm thickness and pulmonary functionin the control group. The between-group results showed significant differences only in Tdi-insp and TF.
Conclusion: The study confirmed that diaphragmatic breathing exercises affected the thickness of the diaphragm butdid not have a significant effect on pulmonary function. However, since direct changes in muscle contractility wereobserved, the exercises are considered useful for improving diaphragmatic function.

참고자료

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