무용훈련에 따른 운동량이 신체구성 및 심폐기능에 미치는 영향 (The effect of Cardiovascular Function and Body Composition Based on Dance Training Momentum)

서지정보

· 발행기관 : 한국여성체육학회
· 수록지 정보 : 한국여성체육학회지 / 23권 / 3호 / 1 ~ 10페이지
· 저자명 : 김경연, 김현권

초록

The purpose of this study is to analyzed the dance training effect on cardiovascular function. 10 professional dancer(two male and eight female) took park in this study. Dance training program practiced traditional and creative dance during 5 days in a week through consecutive 12 weeks. In the training, they alternately practiced basis and arrangement training based on stretching and Park, kem-sul for 20 minutes, and then also alternately practiced traditional and creative dance classified by respective week for total 120 minutes(90 minutes in AM training and 120 minutes in PM training). The paired t-test method are used to analyzed compare on significant effect for pre and post. The results are as follows. In change of body composition, the muscle mass was increased in dance training based on exercise strength,
but fat, fat weight and BMI were respectively found to decrease. In change of cardiovascular function, heart rate was found to decrease in dance training.
but VO2max and duration time were found to increase, and then were also found to have an affirmative effect on blood circulation and then some to have same effect with training for improving cardiovascular function.
Therefore, the program of korean dance training in 60~80%HRmax during 5 days in a week through 12 weeks was found to decrease body fat, and improve cardiovascular function.

영어초록

The purpose of this study is to analyzed the dance training effect on cardiovascular function. 10 professional dancer(two male and eight female) took park in this study. Dance training program practiced traditional and creative dance during 5 days in a week through consecutive 12 weeks. In the training, they alternately practiced basis and arrangement training based on stretching and Park, kem-sul for 20 minutes, and then also alternately practiced traditional and creative dance classified by respective week for total 120 minutes(90 minutes in AM training and 120 minutes in PM training). The paired t-test method are used to analyzed compare on significant effect for pre and post. The results are as follows. In change of body composition, the muscle mass was increased in dance training based on exercise strength,
but fat, fat weight and BMI were respectively found to decrease. In change of cardiovascular function, heart rate was found to decrease in dance training.
but VO2max and duration time were found to increase, and then were also found to have an affirmative effect on blood circulation and then some to have same effect with training for improving cardiovascular function.
Therefore, the program of korean dance training in 60~80%HRmax during 5 days in a week through 12 weeks was found to decrease body fat, and improve cardiovascular function.

참고자료

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