아유르베딕 식이요법이 자율신경과 pH에 미치는 영향 (The Effect of Ayurvedic dietary therapy on the autonomic nervous and pH)

서지정보

· 발행기관 : 한국요가학회
· 수록지 정보 : 요가학연구 / 19호 / 46 ~ 79페이지
· 저자명 : 정미숙, 연주현

초록

본 연구는 아유르베딕 식이요법이 자율신경에 미치는 영향이 어떠한지 알아보고 체질별 식단을 통한 건강예방과 치유를 위한 목적이다. 본 연구를 위한 참여자들은 스스로 참여 의지를 보여 주었고 연구동의서에 동의하고 연구의 규칙을 지키겠다고 서약한 15명 중 끝까지 연구에 참여한 13명을 선정하였다. 참여자들의 체질은 바따 4명, 삣따 3명, 까파 6명이다. 본 연구는 자연치유의 한 방법인 아유르베딕 식이요법을 활용하여 연구 참여자의 체질에 알맞은 음식을 섭취하도록 하고 사전, 사후 검사를 통하여 알아보았다. 본 연구는 2017년 9월 14일부터 12월 14일까지 주 1회 총 13회기를 체질에 알맞은 식사를 제공하고 집에서도 식단표대로 식사를 하게끔 식단표를 나누어 주었다. 매주 식후에 HRV와 ORP를 측정하였다. 연구를 위한 측정도구는 HRV(심박동 변이)와 ORP(산화환원 전위차)를 사용하였다. HRV 측정(10점 기준)결과, 바따형 4명의 교감활성은 사전 측정시 7.03이었으나 사후 6.49로 3명은 하락, 1명은 증가 결과를 보였고 부교감활성은 사전 5.72에서 사후 6.27로 3명 증가, 1명은 종전과 비슷한 수준의 유지상태 결과를 보였다. 삣따형 3명의 교감활성은 사전 6.58에서 사후 6.28로 2명 하락, 1명 증가하였고 부교감활성은 사전 5.80에서 사후 6.45로 3명 모두 증가한 결과를 나타냈다. 까파형 6명의 교감활성은 사전 6.78에서 사후 6.32로 4명 하락, 2명 증가하였고 부교감활성은 사전 5.69에서 6.11로 6명은 증가하였다. 또한 ORP 측정결과, 바따형 4명은 사전 검사시 246mV이었으나 사후 39mV로 낮아졌고, 삣따형 3명은 사전 234mV에서 사후 –17mV, 까파형 6명 또한 사전 230mV에서 49mV로 참여자 모두 약알칼리로 낮아져 가는 추세를 보였고 참여자 중 2명은 마이너스를 보일 정도로 신체가 중성에 근접해 갔다. 결론적으로 본 연구결과를 살펴볼 때 아유르베딕 식이요법이 교감과 부교감신경에 긍정적인 영향을 미친다는 것을 알 수 있었다. 그러므로 체질별 식단이 필요하다는 것을 알 수 있었으며 앞으로 이러한 체계의 프로그램 개발과 연구가 더욱 필요하다고 생각한다.

영어초록

This study aimed to investigate the effects of Ayurvedic dietary therapy on autonomic nervous. There were the 15 participants for this study at first, but the only 13 participants joined until the end of the study. Lastly, only they were selected as the participants for this study. They showed their will to join in the study, signing a consent form for the study, and vowing to obey the rules of this study. By the physical constitution, the participants consisted of four members of Vāta, three members of Pitta, and six members of Kapha. This study used the Ayurvedic dietary therapy, one of the natural healing methods, to ingest appropriate food according to the physical constitution of the study participants and conducted the pre - and post - test. This study was conducted from September 14, 2017 to December 14, 2017, with a total of 13 sessions, once a week, which provided meals suitable for the physical constitution and distributed a menu to eat meals at home too. and After weekly meals, HRV and ORP were measured. HRV and ORP were used for the study. The result of HRV measurements (10 points) showed that the sympathetic activity of the four Vāta types was 7.03 in the pre-test but the result of the post-test was 6.49. Namely, two persons were reduced and the other two were increased. And it also showed that their parasympathetic activity was 5.72 in the pre-test but the result of the post-test was 6.27. Namely, one person was reduced. And it showed that the sympathetic activity of the three Pitta types was 6.58 in the pre-test, but the result of the post-test was 6.28. Namely, two persons were reduced and the other one was increased. And it also showed that their parasympathetic activity was 5.80 in the pre-test but the result of the post-test was 6.45. Namely, two persons were increased and the other one person was reduced. In addition, it showed that the sympathetic activity of the six Kapha types was 6.78 in the pre-test but the result of the post-test was 6.32. Namely, three persons were increased and the other three were reduced. And it also showed that their parasympathetic activity was 5.69 in the pre-test but the result of the post-test was 6.11. Namely, five persons were increased and the other one person was reduced. Also as a result of ORP measurement, 4 Vāta types were 246mV in the pre-test but decreased to 39mV in the post-test. 3 Pitta types were 234mV in the pre-test but decreased -17mV in the post-test. And 6 Kapha types were also 230mV in the pre-test but decreased 49mV in the post-test. Namely, all of the participants showed a tendency to become weak alkaline, and 2 of the participants came close to neutrality so as to show a minus result. In conclusion, this study showed that the Ayurvedic dietary therapy has a positive effect on the sympathetic and parasympathetic nerves. Therefore, we could know that a diet suitable for the physical constitution was necessary, and we also thought that the program development and studies of this system are needed more for the public health in the future.

참고자료

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