26주간의 시니어 신체리듬 운동프로그램이 폐경기 노인여성의 체력과 혈중지질 및 골밀도에 미치는 영향 (Effects of 26 Weeks Senior Body Rhythm Exercise Program of Physical Fitness and Serum Lipid and Bone Mineral Density in Post-Menopausal Elderly Women)

서지정보

· 발행기관 : 대한무용학회
· 수록지 정보 : 대한무용학회 논문집 / 57권 / 57호 / 85 ~ 100페이지
· 저자명 : 박주영, 민현주, 김남정

초록

The aim of this research was study the effects of senior body rhythm exercise program of physical fitness and serum lipid and bone mineral density in post-menopausal elderly women. The subjects of this research were 51 post-menopausal elderly women without any metabolic diseases and haven't had regular and vigorous physical activities for the last six months. In order to determine the effects of physical fitness and serum lipid and bone mineral density. The subjects of required to performed senior body rhythm exercise program 2 times a week for 90 minutes for 26 weeks, All subjects of this study were examined the changes in physical fitness(grip strength, sit-to-stand, lie-to-stand, 3min walking, one leg with eyes opened, sit-and-reach) and serum lipid(TC, TG, LDL-C, Glucose) and bone mineral density. The results of the study were as follows; The physical fitness and bone mineral density had significantly increased. As a conclusion, senior body rhythm exercise program has effect of the physical fitness and bone mineral density in post-menopausal elderly women. This suggested that regular senior body rhythm exercise program performance is effective to bone health for post-menopausal elderly women. Therefore, it is expected that this kind of senior exercise programs will be useful to resolve potential issues of aged society in near future.

영어초록

The aim of this research was study the effects of senior body rhythm exercise program of physical fitness and serum lipid and bone mineral density in post-menopausal elderly women. The subjects of this research were 51 post-menopausal elderly women without any metabolic diseases and haven't had regular and vigorous physical activities for the last six months. In order to determine the effects of physical fitness and serum lipid and bone mineral density. The subjects of required to performed senior body rhythm exercise program 2 times a week for 90 minutes for 26 weeks, All subjects of this study were examined the changes in physical fitness(grip strength, sit-to-stand, lie-to-stand, 3min walking, one leg with eyes opened, sit-and-reach) and serum lipid(TC, TG, LDL-C, Glucose) and bone mineral density. The results of the study were as follows; The physical fitness and bone mineral density had significantly increased. As a conclusion, senior body rhythm exercise program has effect of the physical fitness and bone mineral density in post-menopausal elderly women. This suggested that regular senior body rhythm exercise program performance is effective to bone health for post-menopausal elderly women. Therefore, it is expected that this kind of senior exercise programs will be useful to resolve potential issues of aged society in near future.

참고자료

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