(실험조리)조리학 돈가스

소개

1.paste on sides of pork meat with pepper power and salt.2. The amber scratches the Sea only and it puts out and in consequence of the fact that the steamed dish where Kim rises 10 minute degree it steams.3.each on side of pork meat put amber and cheese4. In a plate with wheat flour, 1 stage pork meat mixt with it 5.Prepared stirred egg mix with wheat flour sides (to prevent dropping fried piece

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본문내용

Recipe
(돈가스)
단호박 치즈 돈가스
대상 - 10대 아이들
선정이유 - 돈가스는 아이들이 좋아하는 음식이며 단호박은 그냥 먹으려면 잘 먹지 않게 되는 음식입니다. 그러나 단호박은 영양소도 풍부하고 두뇌발달 체력 회복 등 많은 효능들이 있고 치즈도 칼슘이 풍부하여 성장기 아이들에게 기호도는 물론 영양면에서도 우수할 것 같아서 대상을 10대로 정했습니다.

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조리 방법
1.paste on sides of pork meat with pepper power and salt.
2. The amber scratches the Sea only and it puts out and in consequence of the fact that the steamed dish where Kim rises 10 minute degree it steams.
3.each on side of pork meat put amber and cheese
4. In a plate with wheat flour, 1 stage pork meat mixt with it
5.Prepared stirred egg mix with wheat flour sides (to prevent dropping fried pieceof wheat flour, press it slightly)
6.Put a prepared Dongas into 170~180C boiling oil
7.To absurb oil, put it on a paper towel and then Dongas sauce with vegetables put on a pretty plate
영양분석(2인기준)
* 녹차치즈고구마카레 돈까스
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