생활습관개선 프로그램이 성인의 식이행동과 신체활동 및 심혈관위험요인에 미치는 효과: 중재 3개월 결과를 중심으로 (Short-term Effects of a Lifestyle Intervention Program on Eating Behaviors, Physical Activity and Cardiovascular Risks in Korean Adults)

서지정보

· 발행기관 : 한국보건교육건강증진학회
· 수록지 정보 : 보건교육건강증진학회지 / 31권 / 4호 / 37 ~ 49페이지
· 저자명 : 박지연, 김혜경

초록

Objectives: The aim of this study was to evaluate the effects of a lifestyle modification program for Korean adults with cardiovasculardisease risk factors on their health behaviors and health status. Methods: A total of 448 adults with abdominal obesity and additionalcardiovascular disease risk factors(high blood pressure, low HDL-cholesterol, high triglyceride or high blood glucose) were randomlyassigned to either an intensive intervention group (IIG, n=216) or a minimal intervention group(MIG, n=232). Participants in the IIGreceived lifestyle modification program which consisted of health counseling with nutrition assessment, health booklet and health diary,while those in MIG received minimal information. Results: The participants in the IIG significantly improved dietary habits(p<.05),retrained eating(p<.001), external eating(p<.01) behaviors, leisure time physical activity(p<.05), dietary self-efficacy(p<.01), exerciseself-efficacy(p<.01) and MetS score(p<.001) after 3 months. In addition, the participants in the IIG showed more improvement in dietaryhabits(p<.05) compared with those in the MIG. Conclusion: The lifestyle modification program was effective in improving some healthbehaviors, behavioral determinants and cardiovascular risk factors for a short term

영어초록

Objectives: The aim of this study was to evaluate the effects of a lifestyle modification program for Korean adults with cardiovasculardisease risk factors on their health behaviors and health status. Methods: A total of 448 adults with abdominal obesity and additionalcardiovascular disease risk factors(high blood pressure, low HDL-cholesterol, high triglyceride or high blood glucose) were randomlyassigned to either an intensive intervention group (IIG, n=216) or a minimal intervention group(MIG, n=232). Participants in the IIGreceived lifestyle modification program which consisted of health counseling with nutrition assessment, health booklet and health diary,while those in MIG received minimal information. Results: The participants in the IIG significantly improved dietary habits(p<.05),retrained eating(p<.001), external eating(p<.01) behaviors, leisure time physical activity(p<.05), dietary self-efficacy(p<.01), exerciseself-efficacy(p<.01) and MetS score(p<.001) after 3 months. In addition, the participants in the IIG showed more improvement in dietaryhabits(p<.05) compared with those in the MIG. Conclusion: The lifestyle modification program was effective in improving some healthbehaviors, behavioral determinants and cardiovascular risk factors for a short term

참고자료

· 없음