맨발 움직임의 효용과 무용에서의 활용에 대한 고찰 (Consideration on the utility of barefoot movement and its use in dance)

서지정보

· 발행기관 : 한국무용교육학회
· 수록지 정보 : 한국무용교육학회지 / 35권 / 2호 / 107 ~ 119페이지
· 저자명 : 이주영, 박철희

초록

The purpose of this study is to provide basic data for activating barefoot run-ning exercise by considering the kinematic effectiveness of barefoot exercise. For a long time, the physical and cultural metrics of shoes have become robust, and as a result, the essential movement function optimized for bare feet has been lost with various side effects from wearing shoes. Barefoot running restores the origi- nal function of the foot by reducing the impact of the sole of the foot through the landing of the front foot, restoring the function of the Achilles tendon, reflective muscle contraction depending on the ground environment of the unique receptor of the sole, and using more toes. This has its effectiveness in adjusting the bal- ance of the musculoskeletal system and in the efficiency of movement. Before implementing barefoot exercise, it is necessary to consider inefficient movement patterns linked to long sedentary life and shoe wearing, as well as muscle mobi- lization patterns and body movement control to improve muscle imbalance. Its contents include the activation of the flexural muscles of the deep cervical spine, the stability of the radius through the local core system of the deep cervical spine, and the formation of the foot core through the activation of the intrinsic muscles of the foot. This will be a solid foundation for the connection between the upper and lower bodies through stability between the bodies by maintaining the correct alignment of the body. Through barefoot exercise, it can be used as a fundamental intervention condition for the musculoskeletal system and the prevention of foot disease by restoring and strengthening the function of the sole and Achilles ten- don through the activation of unique senses, and will have a positive effect on the performance of dancers.

영어초록

The purpose of this study is to provide basic data for activating barefoot run-ning exercise by considering the kinematic effectiveness of barefoot exercise. For a long time, the physical and cultural metrics of shoes have become robust, and as a result, the essential movement function optimized for bare feet has been lost with various side effects from wearing shoes. Barefoot running restores the origi- nal function of the foot by reducing the impact of the sole of the foot through the landing of the front foot, restoring the function of the Achilles tendon, reflective muscle contraction depending on the ground environment of the unique receptor of the sole, and using more toes. This has its effectiveness in adjusting the bal- ance of the musculoskeletal system and in the efficiency of movement. Before implementing barefoot exercise, it is necessary to consider inefficient movement patterns linked to long sedentary life and shoe wearing, as well as muscle mobi- lization patterns and body movement control to improve muscle imbalance. Its contents include the activation of the flexural muscles of the deep cervical spine, the stability of the radius through the local core system of the deep cervical spine, and the formation of the foot core through the activation of the intrinsic muscles of the foot. This will be a solid foundation for the connection between the upper and lower bodies through stability between the bodies by maintaining the correct alignment of the body. Through barefoot exercise, it can be used as a fundamental intervention condition for the musculoskeletal system and the prevention of foot disease by restoring and strengthening the function of the sole and Achilles ten- don through the activation of unique senses, and will have a positive effect on the performance of dancers.

참고자료

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