20대 40대 60대 연령그룹별 등산코스 오르막구간과 내리막구간의 신체적응능력에 관한 연구 (A Study on Ability for Age-Specific Physical Adaptations in Uphill and Downhill Mountain Trails by 20s 40s 60s)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 21권 / 6호 / 1489 ~ 1499페이지
· 저자명 : 고영완, 유경석

초록

This study was intended to present the ability for physical adaptations by researching age-specific effect of mechanical efficiency in uphill and downhill mountain trails. Twenty, Forty, and Sixty age focuses on specific-physical fitness at their self-selected walking speed. The analysis of variables include slope(%), walking distance(m), walking speed(m/s), heart rate(beats/min), exercise intensity(EI), energy consumption(EC), kinetic & potential energy, mechanical efficiency(ME). An attempt was made to compare relationship of the physical adaptations in the following three age categories between uphill and downhill slope. The statistical procedures of this study are Correlation Analysis, Two-way ANOVA and performed by SPSS(ver. 17.0). As a results, the following findings were obtained:1. It was found that exercise intensity(EI) was statistically significant during uphill slope(p<.019) and downhill slope(p<.042) between twenty and sixty age group. But there were no significant difference in the other variables.
2. The study also the slope and walking speed were significantly associated with ME. It can be said that the choose of mountain course is important because the age-specific physical adaptations in the elderly has a very positive and negative effect in their improving health and fitness.

영어초록

This study was intended to present the ability for physical adaptations by researching age-specific effect of mechanical efficiency in uphill and downhill mountain trails. Twenty, Forty, and Sixty age focuses on specific-physical fitness at their self-selected walking speed. The analysis of variables include slope(%), walking distance(m), walking speed(m/s), heart rate(beats/min), exercise intensity(EI), energy consumption(EC), kinetic & potential energy, mechanical efficiency(ME). An attempt was made to compare relationship of the physical adaptations in the following three age categories between uphill and downhill slope. The statistical procedures of this study are Correlation Analysis, Two-way ANOVA and performed by SPSS(ver. 17.0). As a results, the following findings were obtained:1. It was found that exercise intensity(EI) was statistically significant during uphill slope(p<.019) and downhill slope(p<.042) between twenty and sixty age group. But there were no significant difference in the other variables.
2. The study also the slope and walking speed were significantly associated with ME. It can be said that the choose of mountain course is important because the age-specific physical adaptations in the elderly has a very positive and negative effect in their improving health and fitness.

참고자료

· 없음