점증부하_최대운동_후_스포츠마사지_처치가_피로물질의_변화에_미치는_영향[1]

소개

마사지 효과

목차

1. 서 론
1.1. 연구 배경

2. 연구 방법
2.1. 연구 대상
2.2. 실험방법
2.2.1 운동방법
2.2.2 운동 직후 스포츠마사지 처치
2.2.3 혈액 분석
2.2.4 자료처리

3. 결 과
3.1. 암모니아의 변화
3.2. 무기인삼염의 변화
3.3. 마그네슘의 변화

4. 고 찰

5. 결론

본문내용

Abstract : To look in to the exercise-physiological effect of sports massage during recovery, we compared between static recovery and sports massage recovery after the graded maximum exercise and examined the fatigue inducing substances in blood; ammonia, inorganic phosphate and magnesium. The 8 university students were tested repeatedly at an interval of 1 week. The maximum heart rates were based on 202beat/min and those were expected by ages of volunteers to figure out the maximum exercise. During the 20 minutes of resting period, after the maximum exercise, In sports massage recovery, in overall factor significant changes came out, but in static recovery, no changes were found between before and after. On the one hand ammonia and inorganic phosphate level were significantly different between static recovery and sports massage recovery. A difference of magnesium level was not significant. In conclusion, sports massage has a positive effect on changes of ammonia and inorganic phosphate concentration, those are fatigue inducing substances in blood. Therefore, sports massage treatment can be an effective way for fast fatigue recovery after the exercise.

참고자료

· 김영빈. (2000). 유형별 스포츠마사지 처치가 심폐기능, 호르몬 반응 및 전해질 농도에 미치는 영향. 원광대학교 대학원 박사학위논문.
· 김현태. (2001). 경기 후 피로회복 방법에 따른 혈액성분 및 전해질 농도 변화에 관한 연구. 한양대학교 대학원 박사학위논문.
· 남상남, 김현태. (2002). 태권도 경기 후 아로마 오일 적용 방법에 따른 혈액성분 변화에 관한 연구. 한국운동생리학회, 11(2),371-382.
· 백일영, 김정규, 전유섭, 오흥진. (1997). 절대 강도 운동 시 혈중 피로 요소의 변화에 의한 피로 기전의 타당성 검증. 한국체육학회지, 36(1),218-233.
· 이채산, 이혜진. (2009). 스포츠마사지 요법이 운동선수의 혈중 헤모글로빈, 젖산 및 글루코스에 미치는 영향. 한국체육과학회지, 18(4),939-948.
· 채정룡, 김형준.(2003). 중학교 레슬링 선수들의 운동전 음료섭취가 무기질 및 크레아틴 키나제 변화에 미치는 영향. 한국운동생리학회, 12(1),9-22.
· 한상철, 이수영. (2007). 운동 후 스포츠마사지 형태에 따른 혈중 암모니아와 면역 림프구의 변화추이. 한국스포츠리서치, 18(5),449-456.
· Banister, E. W, Allen, M. E, Mekjavic, I. B, Singh, A. K, Legge, B and Barbara, J. C. Mutch. (1983). The time course of ammonia and lactate a ccumulation in blood during bicycle exercise. Eur. J. Appl, Physiol, Occup Physiol, 51(2),195-202.
· Bompa, T. O. (1985). Theory and metabiolgy of training. 89-95.
· Bruce, R. A, Kusumi, F, and Hosmer, D. (1973). Maximal oxygen intake and nomogram assessment of functional aerobic impairment in cardiovascular disease. Am. Heart J, 85,546-562.
· Cafarelli, E, and Flint, F. (1992). The role of massage in preparation for and recovery from exercise. Sports Med, 14,1-9.
· Dubrevsky, V. I. (1982). Changes in muscle and venous blood flow after massage. Soviet Sports Review, 4,56-57.
· Furlan, A. D, Brosseau, L, Imamura, M, and Irvin, E. (2002). Massage for low-back pain: a systematic review within the framework of the Cochrane Collaboration Back Review Group. Spine, 27(17), 1896-1910.
· Goss, K. (1985). Massage for Athletes. NSCA Journal, 6(6):42. Graham, D. A. tretise on massage, Lodon.
· Graham, T. E, Pedersen, P. K, and Saltin, B. (1987). Muscle and blood ammonia and lactate responses to prolonged exercise with hyperoxia. J. appl. Physiol, 63(4),1457-1462.
· Green, H. J. (1997). Mechani는. of muscle fatigue in intense exercise. J Sports Sci, 15(3), 246-256.
· Maclntyre, D. L, Reid, W. D, and Lyster, D .M. (1996). Presence of WBC, decreased strength, and delayed soreness in muscle after eccentric exercise. J. appl. physilol, 80(3),1006-1013.
· McArdle, W. D, Katch, V. L, & Katch, F. I. (1991). Exercise Physiology. LEA & FEBIGER.
· Metzger, J. M. (1992). Perspective in Exercise Science and Medicine. 5: Mechanism of Chemomechanical Coupling in Skeletal Muscle During Work. 1,1-52.
· Miles, M. P, and Clarkson, P. M. (1994). Exercise-induced muscle pain, soreness, and cramps. J. Sports Med. Phys. Fitness, 34(3),203-216.
· Millar, N. C, and Homsher, E. (1990). The effects of phosphate and calcium on force generation in glycerinated rabbit skeletal muscle fibers. Journal of Biology and Chemistry. 265,20234-20240.
· Miller, P. C,Bailey, S. P. Barnes, M. E. Derr S. J. and Hall E. E. (2004). The effects of protease supplementation on skeletal muscle function and DOMS following downhill running. J Sports Sci, 22(4),365-372.
· Rinder, A. N, and Sutherland, C. J. (1995). An investigation of the effects of massage on quadriceps performance after exercise fatigue, Complement. Ther Nurs Midwifery, 1,99–102.
· Sahlin, K. (1986). Metabolic changes limiting muscle performance, In:Hasson, D.