저항성 트레이닝 방법에 따른 엘리트 역도선수들의 근 기능 및 호르몬 반응 (The effect of resistance training methods on muscular function and hormone response in elite weightlifters)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 26권 / 5호 / 1025 ~ 1037페이지
· 저자명 : 황동주, 염동철, 조준용

초록

Weightlifting is one of the personal competition sports that is based on the basic principle of successfully lifting the maximum weight of the barbell's resistance by adjusting the dynamic force and body balance. In this regard, the physiological and training methodological approach based on the technical system of the weight lifting is a key factor for enhancement of the performance through scientific analysis and understanding. We investigated whether the application of training programs with different exercise intensity and repetition for 6-weeks improve muscular function and hormonal response related to the weightlifting performance in weightlifters. Eight weightliters were randomly divided into Low-load/High-Volume(LLHV) and High-Load/Low-Volume(HLLV) groups. Our data showed that body composition, muscular function, plasma hormone and cardiovascular function levels had no significant differences between types of training program. On the other hand, both types of training programs showed improved results for the overall variables after 6-weeks with a relatively higher rate of increase in the LLHV group. Taken together, it could be interpreted as a result of suggesting a possibility that the change of the training program according to the intensity and the amount of training for the weightlifting athletes who have physiological metabolic reaction fixed by the long-term training serves as an effective training intervention for enhancement of weightlifting performance.

영어초록

Weightlifting is one of the personal competition sports that is based on the basic principle of successfully lifting the maximum weight of the barbell's resistance by adjusting the dynamic force and body balance. In this regard, the physiological and training methodological approach based on the technical system of the weight lifting is a key factor for enhancement of the performance through scientific analysis and understanding. We investigated whether the application of training programs with different exercise intensity and repetition for 6-weeks improve muscular function and hormonal response related to the weightlifting performance in weightlifters. Eight weightliters were randomly divided into Low-load/High-Volume(LLHV) and High-Load/Low-Volume(HLLV) groups. Our data showed that body composition, muscular function, plasma hormone and cardiovascular function levels had no significant differences between types of training program. On the other hand, both types of training programs showed improved results for the overall variables after 6-weeks with a relatively higher rate of increase in the LLHV group. Taken together, it could be interpreted as a result of suggesting a possibility that the change of the training program according to the intensity and the amount of training for the weightlifting athletes who have physiological metabolic reaction fixed by the long-term training serves as an effective training intervention for enhancement of weightlifting performance.

참고자료

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