요가 수리야 나마스카라 수련형태에 따른 - 에너지소비량 및 호흡순환기능 비교 (Comparing Respiratory circulation function Energy consumption with according to the training form of yoga Surya-Namaskar)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 24권 / 6호 / 1025 ~ 1035페이지
· 저자명 : 김국성, 남상석, 박준성, 노호성

초록

The purpose of this study was to provide a comprehensive reference base for designing exercise prescription program through a comparative analysis of Ashtanga Surya Namaskar (ASN) and Vini Surya Namaskar (VSN) by physiologically quantifying energy consumption and respiratory circulation response of 12 different postures of each yoga series in yoga instructors. Subjects were female yoga instructors (mean age, 35.5±7.0 years) with an experience of teaching for more than 3 years at least twice per week and 60 minutes per session. Subjects were asked to perform 12 poses of ASN and VSN as a chi-square test and their energy consumption and respiratory circulation response were measured while staying each stationary position for a minute. Based on resting heart rate and oxygen uptake, we minimized the effect of each position on a following position. Differences before and after each yoga pose and in energy consumption and respiratory circulation response between ASN and VSN were tested using two-way repeated m easures ANOV A. Moreover, t he d ata was analyzed u sing d ependent t -test to d etermine differences between the means of yoga practices. According to the results of this study, the mean energy consumption of 12 postures was 1.6 /min in both ASN and VSN. The energy ㎉ consumption of a series of 12 yoga poses was 3.6㎉/min in ASN and 3.2 ㎉/min in VSN. According to the analysis of exercise intensity when performing 12 postures of ASN and VSN, both yoga series required 1.7 METs, and HRmax was 48.2% in A SN and 50% in V SN. In addition, VO2max was measured 19.4% in ASN and 20.1% in VSN. The findings of this study are expected to provide quantitative physiological data necessary in choosing yoga postures and types, energy consumption patterns and exercise intensity appropriate for yoga trainees’ fitness levels.

영어초록

The purpose of this study was to provide a comprehensive reference base for designing exercise prescription program through a comparative analysis of Ashtanga Surya Namaskar (ASN) and Vini Surya Namaskar (VSN) by physiologically quantifying energy consumption and respiratory circulation response of 12 different postures of each yoga series in yoga instructors. Subjects were female yoga instructors (mean age, 35.5±7.0 years) with an experience of teaching for more than 3 years at least twice per week and 60 minutes per session. Subjects were asked to perform 12 poses of ASN and VSN as a chi-square test and their energy consumption and respiratory circulation response were measured while staying each stationary position for a minute. Based on resting heart rate and oxygen uptake, we minimized the effect of each position on a following position. Differences before and after each yoga pose and in energy consumption and respiratory circulation response between ASN and VSN were tested using two-way repeated m easures ANOV A. Moreover, t he d ata was analyzed u sing d ependent t -test to d etermine differences between the means of yoga practices. According to the results of this study, the mean energy consumption of 12 postures was 1.6 /min in both ASN and VSN. The energy ㎉ consumption of a series of 12 yoga poses was 3.6㎉/min in ASN and 3.2 ㎉/min in VSN. According to the analysis of exercise intensity when performing 12 postures of ASN and VSN, both yoga series required 1.7 METs, and HRmax was 48.2% in A SN and 50% in V SN. In addition, VO2max was measured 19.4% in ASN and 20.1% in VSN. The findings of this study are expected to provide quantitative physiological data necessary in choosing yoga postures and types, energy consumption patterns and exercise intensity appropriate for yoga trainees’ fitness levels.

참고자료

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