전통선술(仙術) 수련이 노인의 신체 및 심리적 건강에 미치는 영향 (Impact of Traditional Sunsool Training on the Physical and Psychological Health of the Elderly)

서지정보

· 발행기관 : 대한무도학회
· 수록지 정보 : 대한무도학회지 / 14권 / 1호 / 81 ~ 93페이지
· 저자명 : 김지선, 김연주

초록

본 연구는 전통선술 수련이 노인의 신체 및 심리적 건강에 미치는 영향을 분석하고 노인 건강증진에 기여할 수 있는 무도스포츠로서의 효용성을 규명하고자한다. 연구대상자는 충북 Y지역 65세 이상 노인을 유층표집방법으로 전통선술 참여자 40명을 선정하였으며, 전통선술 수련은 24주간 주 3회 실시하여 수련 전과 후 신체조성 변화와 운동참여 동기 및 생활 만족도의 설문조사를 분석하였다. 측정도구는 체성분 분석기(Bio Space In Body 3.0Korea)를 이용하여 체중, 체지방, 제지방, BMI, WHR의 신체조성을 측정하였고, 운동참여 동기는 Pelletier 외(1995)의 설문지를 생활 만족도는 최성재(1986)가 개발한 노인생활 만족도 척도의 설문지를 사용하였다. 수집된 자료는 SPSS WIN 15.0 프로그램을 이용하여 분석하였으며, 분석기법으로는 paired t-test를 실시하였다. 이와 같은 연구방법 및 절차를 통하여 다음과 같은 결론을 얻을 수 있었다. 첫째, 전통선술 수련 전과 수련 후 노인들의 신체조성 변화를 살펴본 결과 체중, 체지방, BMI, WHR이 감소하였으나 통계적으로 유의미한 차이를 보이지 않았고, 제지방은 증가하였으며 통계적으로도 유의미한 차이를 보였다. 둘째, 전통선술 수련 전과 수련 후 노인들의 운동참여 동기를 살펴본 결과 내적동기 중 즐거움, 기술발달, 내적동기와 외적동기 중 외적과시, 건강체력, 외적동기는 높아졌으며 통계적으로도 유의미한 차이를 보였고, 무동기는 낮아졌으며 통계적으로도 유의미한 차이를 보였다. 셋째, 전통선술 수련 전과 수련 후 노인들의 생활 만족도에 대해 살펴본 결과 생활 만족도가 높아졌으며 통계적으로도 유의미한 차이를 보였다.

영어초록

The purpose of this study was to examine the effect of traditional Sunsool training on elderly people's physical and psychological health. The subjects in this study were 40 senior citizens in the region of Y, North Choongchung Province. Those who practiced traditional Sunsool were selected by stratified sampling. Traditional Sunsool training was provided during a 24-week period of time, three times a week. A survey was conducted before and after the training to assess their changes in body composition, exercise participation motivation and life satisfaction. The instrument used to measure their body composition involving weight, body fat, fat-free mass, BMI and WHR was a body composition analyzer (Bio Space n Body 3.0 Korea). As for exercise participation motivation, Pelletier, et. al.(1995)'s questionnaire was utilized, and concerning life satisfaction, Choi Sung-jae(1986)'s senior life satisfaction questionnaire was employed. The collected data were analyzed by the statistical package SPSS WIN 15.0, and the method of analysis that was used was a paired t-test.
The findings of the study were as follows:First, whether there were any changes in body composition after they underwent traditional Sunsool training was checked to see whether they underwent any changes in body composition after the training. As a result, there was a decrease in their weight, body fat, BMI and WHR, but the changes weren't statistically significant. They showed an increase in fat-free mass, and this increase was statistically significant. Second, the exercise participation motivation of the senior citizens was analyzed before and after the training. And it's found that they showed improvement in delight, skills and inner motivation, which belonged to inner motivation. Besides, they showed improvement in ostentation, health-related physical fitness and external motivation, which belonged to external motivation. Their changes in those regards were statistically significant. There was a decrease in lack of motivation, and this change was statistically significant. Third, the life satisfaction of the senior citizens was analyzed before and after the training, and they expressed more life satisfaction. The difference was statistically significant.

참고자료

· 없음