12주 CLX 밴드 운동이 노인여성의 체력, 주관적 통증지수 및 건강관련 삶의 질에 미치는 영향 (The Effect of 12 weeks of CLX band exercise on physical strength, subjective pain index, and health-related quality of life in elderly women)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 33권 / 2호 / 516 ~ 524페이지
· 저자명 : 김원경, 허유섭

초록

This study analyzed the effects of 12-weeks CLX band exercise participation on physical strength, subjective pain index, and health-related quality of life in elderly women. The study subjects were a total of 30 people divided into an exercise group(n=15) and a control group(n=15). The exercise group performed an exercise program with an RPE of 11 to 13 for 60 minutes three times a week for 12 weeks.
The conclusion drawn from this is as follows.
1. There was no interaction effect between left and right grip strength and sit-up height in physical strength, but in EG, but There was an increase in muscle strength(left grip strength, p<.01), (right grip strength, p<.05), and muscular endurance(p<.001). Flexibility did not show an interaction effect. but An interaction effect was found in coordination(p<.05) and a significant increase was found in EG (p<.001).
No interaction effect was found in equilibrium, but a decrease was observed over time in both EG and CG (p<.001).
2. An interaction effect was found in both subjective pain index and quality of life(p<.05), and there was a significant decrease in pain index depending (p<.05), and A significant increase in health-related quality of life(p<.05) on the period in EG.
Summarizing the results of this study, it is expected that the 12-week CLX band exercise program has a positive effect on elderly women's coordination, subjective pain index, and health-related quality of life, and can be used as basic data for healthy aging in elderly women. It is understandable.

영어초록

This study analyzed the effects of 12-weeks CLX band exercise participation on physical strength, subjective pain index, and health-related quality of life in elderly women. The study subjects were a total of 30 people divided into an exercise group(n=15) and a control group(n=15). The exercise group performed an exercise program with an RPE of 11 to 13 for 60 minutes three times a week for 12 weeks.
The conclusion drawn from this is as follows.
1. There was no interaction effect between left and right grip strength and sit-up height in physical strength, but in EG, but There was an increase in muscle strength(left grip strength, p<.01), (right grip strength, p<.05), and muscular endurance(p<.001). Flexibility did not show an interaction effect. but An interaction effect was found in coordination(p<.05) and a significant increase was found in EG (p<.001).
No interaction effect was found in equilibrium, but a decrease was observed over time in both EG and CG (p<.001).
2. An interaction effect was found in both subjective pain index and quality of life(p<.05), and there was a significant decrease in pain index depending (p<.05), and A significant increase in health-related quality of life(p<.05) on the period in EG.
Summarizing the results of this study, it is expected that the 12-week CLX band exercise program has a positive effect on elderly women's coordination, subjective pain index, and health-related quality of life, and can be used as basic data for healthy aging in elderly women. It is understandable.

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