뇌호흡 명상 훈련에 따른 프로농구선수의 기분상태 및 스트레스 호르몬 변화 (Changes of Pro Basketball Players' Mood States and Stress Hormone According to Brain Respiration Meditation Training)

서지정보

· 발행기관 : 한국체육학회
· 수록지 정보 : 한국체육학회지 / 43권 / 1호 / 153 ~ 164페이지
· 저자명 : 심준영, 안승찬, 유하진, 이승헌

초록

This study was to examine profiles of mood states(POMS) and changes of ACTH and Cortisol which are stress hormones in 10 pro basketball players when brain respiration program is applied to them. The experiment was conducted by total 6 times for one hour per session though two weeks and the results of two measurements before and after the last training were analyzed. POMS showed a significant reduction in depression, anger and fatigue which are negative emotional states of six sub-factors before and after the training and vigor which is positive emotional state increased after training and showed higher level than the whole mean, but there was a statistically significant difference. And the concentration of ACTH and Cortisol showed a significant reduction before and after training. The above conclusions suggested that short-term brain respiration meditation training was an effective training method to change mental emotional states and physiological stress hormone level affirmatively. Further, the future researches must analyze the physiological and psychological characteristics affecting mental health synthetically and develop brain respiration program suitable to the various items and classes.

영어초록

This study was to examine profiles of mood states(POMS) and changes of ACTH and Cortisol which are stress hormones in 10 pro basketball players when brain respiration program is applied to them. The experiment was conducted by total 6 times for one hour per session though two weeks and the results of two measurements before and after the last training were analyzed. POMS showed a significant reduction in depression, anger and fatigue which are negative emotional states of six sub-factors before and after the training and vigor which is positive emotional state increased after training and showed higher level than the whole mean, but there was a statistically significant difference. And the concentration of ACTH and Cortisol showed a significant reduction before and after training. The above conclusions suggested that short-term brain respiration meditation training was an effective training method to change mental emotional states and physiological stress hormone level affirmatively. Further, the future researches must analyze the physiological and psychological characteristics affecting mental health synthetically and develop brain respiration program suitable to the various items and classes.

참고자료

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