태권도 운동이 성인 여성의 스트레스 반응, 젖산피로도, 신체구성, 유산소능력과 무산소능력에 미치는 영향 (The Effect of Taekwondo Training on Stress Response, Blood Lactate, Body Composition, Aerobic and Anaerobic Capacity in Women)

서지정보

· 발행기관 : 한국체육과학회
· 수록지 정보 : 한국체육과학회지 / 18권 / 1호 / 819 ~ 828페이지
· 저자명 : 이강구, 정근표

초록

The purpose of study was to investigate the effect of Taekwondo training on body composition, stress, blood lactate, aerobic and anaerobic capacity in women. The subjects of this experiment were 30 woman volunteers who were 30 to 40 years old. They were divided into two groups : experiment group(n= 15) and control group(n=15). Experimental data were analysed through SPSS windows 12.0, and analysed by using paired-samples t-test. The results obtained from paired t-test are as following.

1. For experiment group, there were significantly for the change of weight, fat mass, %fat.
2. There were no significantly for the change of stress test. But appeared lowly from experiment group, appeared highly from control guoup.
3. For experiment group, there were significantly for the change of V02max and exercise time.
4. There were no significantly for the change of blood lactate test.
5. For experiment group, there were significantly for the change of mean power.

In conclusion, I can consider for this study that Taekwondo training had positive effect on body composition, stress response, aerobic and anaerobic capacity.

영어초록

The purpose of study was to investigate the effect of Taekwondo training on body composition, stress, blood lactate, aerobic and anaerobic capacity in women. The subjects of this experiment were 30 woman volunteers who were 30 to 40 years old. They were divided into two groups : experiment group(n= 15) and control group(n=15). Experimental data were analysed through SPSS windows 12.0, and analysed by using paired-samples t-test. The results obtained from paired t-test are as following.

1. For experiment group, there were significantly for the change of weight, fat mass, %fat.
2. There were no significantly for the change of stress test. But appeared lowly from experiment group, appeared highly from control guoup.
3. For experiment group, there were significantly for the change of V02max and exercise time.
4. There were no significantly for the change of blood lactate test.
5. For experiment group, there were significantly for the change of mean power.

In conclusion, I can consider for this study that Taekwondo training had positive effect on body composition, stress response, aerobic and anaerobic capacity.

참고자료

· 없음