민간요법-영어자료

소개글

영어 시간에 민간 요법에 대해 조사해오는 숙제로 했습니다.

목차

bee stings and insect bites
colds
headaches
insomnia
constipation
diarrhea

본문내용

[insomnia]
Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.

A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.

The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction.

Mix the following ingredients:
1 tsp. chamomile flowers.
1 tsp. hops.
1 tsp. valerian root.
1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

참고 자료

http://www.homemademedicine.com/womenshealth.html
http://www.mothernature.com/Library/Bookshelf/Books/47/8.cfm
http://www.findarticles.com/p/articles/mi_m0NAH/is_6_33/ai
http://www.allayurveda.com/topic_month_march.htm
http://www.nlm.nih.gov/medlineplus/ency/article/002070.htm
http://www.emedicinehealth.com/articles/5917-6.asp