세라밴드 운동프로그램이 농촌 여성의 하지근력과 균형에 미치는 효과

서지정보

ㆍ발행기관 : 한국농촌간호학회 ㆍ수록지정보 : 한국농촌간호학회지 / 1권 / 1호
ㆍ저자명 : 정미경

목차

Ⅰ. 서 론
Ⅱ. 연구 방법
Ⅲ. 연구 결과
Ⅳ. 논 의
Ⅴ. 결론 및 제언
참고문헌
- Abstract -

한국어 초록

본 연구는 저항운동의 하나인 세라밴드 운동을 활용하
기 용이하도록 수정․보완하여 농촌여성에게 적용한 후
균형 증진과 하지 근력 강화에 미치는 효과를 파악하고
자 한다. 구체적인 목적은 다음과 같다.
1) 세라밴드 운동 프로그램이 농촌여성 하지 근력증진에
미치는 효과를 파악한다.
2) 세라밴드 운동 프로그램이 농촌여성 균형 증진에 미
치는 효과를 파악한다.

영어 초록

Purpose: This study was done to investigate
the effects of **the Thera-band exercise program
on the lower extremities muscle strength and
balance in rural female farmers. Method: The
participants were 19 rural women age of 40 or
over who were living in the area within the
jurisdiction of a public health center in North
Chung Province and who agreed to participate
in the study. The Thera-band exercise program
was implemented for 10 weeks from Jan 17. to
Mar 31. 2005. Total time was 60 minutes, 5
times a week. Paired ttest
was used to analyze
the data using the SPSS program. Result: The
results of study showed that thigh muscle
strength(t= 6.718, p〈.001) and the dynamic
balance(t=4.934, p〈.001) decreased significantly.
Ankle muscle strength(t=-6.739, pp〈.001) and
static balance (t=-2.395, p=.025) increased
significantly. Conclusion: The results suggest
that the Thera-band exercise program could be
effective in improving thigh muscle strength,
ankle muscle strength, the static balance, and
the dynamic balance of rural female farmers.
Further study is needed to compare strength
and balance before and after the exercise
program and to use a control group for
comparison. Also it is needed to do more study
on the appropriate length of time that the
intervention should be given in order to achieve
maximum results.

참고 자료

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