11주stress management
- 최초 등록일
- 2011.07.12
- 최종 저작일
- 2010.01
- 6페이지/ 한컴오피스
- 가격 1,000원
소개글
심리학/ DSM-VI / 정신위생 / 영어 원문
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본문내용
Stress Management: Dealing with it
Most college students (92%) say they occasionally feel overwhelmed by the tasks they face, and over a third say they have dropped courses or received low grades in response to severe stress. You may appreciate our exploration of stress management techniques - ways to counteract psychological and physical stress reactions directly by managing your mind and body and ways to sidestep stress by managing your situation. These techniques resemble some of the forms of cognitive behavior therapy, but they are strategies people often exercise on their own, without the help of a therapist.
참고 자료
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