MBSR 논문 (원문 및 해석) - 사회 불안 장애의 감정 조절과 관련된 MBSR의 효과

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`사회 불안 장애의 감정 조절과 관련된 MBSR의 효과`
저자명 Philippe R. Goldin and James J. Gross

논문의 원문과 그에따른 해석한 자료입니다.

목차

Ⅰ. MBSR 원문
- Emotion regulation in social anxiety disorder associated with the effects of MBSR
1) Mindfulness-based stress reduction
2) MBSR and emotion regulation
3) A recent study
4) How
5) Inclusion and exclusion criteria
6) Clinical Evaluation
7) Procedure
8) Mindfulness-based stress reduction
9) Negative self-beliefs regulation
10) Image Acquisition
11) FMRI data processing
12) Result
13) The difference between the clinical categories and neurologic category
14) Conclusion
15) Clinical
16) Behavioral measures
17) Care measures
18) Clinical
19) Limitations and future research directions

Ⅱ. 해석
1) 마음챙김을 기반으로 한 스트레스 감소
2) MBSR과 감정 규제
3) MBSR, 감정 규제와 사회 불안 장애
4) 최근 연구
5) 방법
6) 포함 및 제외 기준
7) 임상 평가
8) 절차
9) 마음챙김을 기반으로 한 스트레스 감소
10) 부정적인 자기 신념 규제
11) 이미지 수집
12) FMRI 데이터 처리
13) 결과
14) 임상적 범주와 신경학적 범주의 차이
15) 결론
16) 임상 대책
17) 행동 대책
18) 신경 대책
19) 임상 중재
20) 한계 및 향후 연구 방향

본문내용

>> Mindfulness-based stress reduction
Hatha Yoga as well as the official MBSR informal, including the various forms of meditation consists of mindfulness training. (Kabat-Zinn, 1990) in the sense of formal training is focused on the breath, every moment changing nature reign over emotion to focus on what you feel your body scan and walking therapy, diet therapy, and more. The practice of informal and easy to change from moment to moment awareness leads due to the premature interruption. Point that we observed in the immediate experience, ability and transient nature of the thoughts, feelings, memories, mental images, etc. to enhance the body`s sense of purpose, the two will combine the two.

<중 략>

대조적으로 호흡으로의 집중을 병행한 MBSR의 변화 신호의 결여는 어떤 상황에 대해 명백한 관련이 있습니다. 게다가, 사회 불안 증상 심각도에 MBSR과 관련된 감소는 연수 및 시각과 관련한 중간 후두부의 영역의 증가 관계가 있습니다. 이것은 두 가지로 해석될 수 있습니다. 첫째, MBSR이 사회 불안 장애이 가지는 부정적인 자기 신념에 도움이 될 수 있다는 것입니다. 두 번째는, 집중과 관련된 뇌 영역의 신호 체계 또한 코에서의 호흡의 움직임을 정제하는 것입니다.
수많은 연구들이 편도에서의 극심한 반응을 보였습니다. 사회 불안과 관련된 자극에 대한 응답으로 사회 불안 장애 환자의 사나운 얼굴 표정과 비관적인 의견을 포합합니다. 어떤 연구는 약물과 CGBT의 치료로 분류하였습니다.
MBSR과 관련된 편도선의 신호 응답 시간의 변화는 반응과 구성 요쇼의 규제 강화를 제안하고 초기 감정 반응이나 검출된 정서적 특징을 입증하여 편도의 활동을 관찰하였습니다. 이 반응의 결과 편도의 활동에 감소와 호흡으로 관심을 이동하는 신호를 보이기 시작하였고 MBSR의 잠재적인 변화를 기대할 수 있습니다.

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