강도별 등척성 운동후 혈압변화

서지정보

ㆍ발행기관 : 한국웰니스학회 ㆍ수록지정보 : 한국웰니스학회지 / 1권 / 1호
ㆍ저자명 : 김재호, 박인태, 김창균, 김갑수, 손락성, 김용안

목차

I. 서 론
II. 연구 방법
Ⅲ. 연구결과
V. 논 의
VI. 결론
참고문헌

한국어 초록

고혈압 환자의 80-90%는 원인을 모르는 본태성 고혈압이고 이를 방치하면 뇌l 심장f 선장 등의 합병증을 초래 할 가능성이 높다. 고혈압의 치료와 예방을 위해서는 서는 의학적인 처치는 물론 운동요법,식이요법,생활습관의 개선 등 다각적인 대처가 필요하다(ACSM， 2000).운동치료요법은 약물을 투여하지 않고 혈압을 저하시킨다는 점에서 그 유효성이 주목받고 있으며 생활인자의개선을 기초로 한 규칙적인 신체활동이 강압효과를 보였다는 보고가 많다.비약물 수단/ 특히 운동은 단지 강압효과 뿐만 아니라 다른 여려 위험인자를 개선한다는 의미에서 약물요법이 없는 장점을 가지고 있다

영어 초록

The pmpose of this study was to identify the relationship between blood pressure and isometric exercise in collegemale students. Subjects were 10 male college students(average age 19.2±1.6) who have no health problems. All subjects hadIRM test for upper anns and lower legs that range of joint is limited in 􀂰egree. Then the intensity of 4O%RM and70%RM was decided based on the test. Same intensity was given to each part of body for 2 minutes and 60 minutes restwas given whenever intensity and body part were dlimged. The change of blood pressure according to intensity of bodypart was measured in total 4times for 2 minutes. Results are as follows.1. There was no significant difference in systolic and diastolic blood pressure for upper body of ann curl, bench press,and lateral raise and for lower body of leg curl, leg extension, and leg press2. For all body parts, there were significant difference in change of blood pressure for rest period and exerdseaccording to exerdse intensity, 4O%RM, 70%RM and there were significant difference in ann curl, lateral raise, andall parts of lower body for blood pressure change of 4O%RM and 70%RM intensity.Above results indicated that there was a significant blood pressure increase but within 180 mmHg for systolic whenisometric exerdse of upper anns and lower legs in 4O%RM . 70%RM for 2 minutes were given. Therefore, this result canbe applied to sporl: setting compared to previous studies. More studies for detail intensity are needed to be done infuture.

참고 자료

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