[영어작문/영어영작/영어발표/영어스피치/영어에세이] Good eating habit (건강에 좋은 식습관)

소개글

건강에 좋은 식습관에 대해서 소개합니다.

1. 아침을 먹어라
2. 같은 음식을 여러번 먹지말라
3. 과식하지 말라
4. 컬러푸드를 먹어라
5. 생선류를 먹어라
6. 물을 자주마셔라

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본문내용

These days people living busy lives don't have time to eat proper meals. So, their diet get out of shape and such diet cause many diseases like high blood pressure, stomach problem, cancer. Therefore we need to have a good eating habit for our health. There are some ways to change your diet.

First, eat breakfast. It makes your basal metabolic rate high and constitution better. Having breakfast earlier is better. Drinking water or tea as soon as you get up and then eating meal after 20 to 30 minutes is the best way.

참고 자료

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