Taekwondo Training Program

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태권도 트레이닝 프로그램 영문스케쥴

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Taekwondo
Exercise Program Week 1
① Interval Training
400m track, leap would like interval. The first 100m of 400m beats the light, the maximum speed in the second 100m run, 100m lightly playing third again at full speed and ran the last 100m sweat collect.
② Stretching
To stretch the legs. Returning ankles, knees bent ups, stand up and give your legs by pressing your knees, knees to sit and hunt the cycle, the cycle is the pelvis.
③ First class
The meaning of Taekwondo and is a means to accurately learn the steps. And by learning Taekwondo, learn about the things you can get.
④ Second class
Taekwondo in the most basic step is the time to learn. Step is the most basic and commonly used actions.
(1) priority - is a natural forward position to stop walking.
(2) apgupyi - the state is bent at right angles to the hind paw that is spread across the state.

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