In this study, the effects of a yoga breathing program on prefrontal EEG were tested with middle-aged ... Two channel EEG was recorded in the prefrontal region (Fp1, Fp2) from the yoga breathing group (n=17) ... Emotionally relaxed people may have greater instantaneous stress reduction after yoga breathing.
yoga 1. 요가란 무엇인가? ... '요가(yoga)'의 단어적 의미로는 그 어원이 [yuj(유즈)]이고, 이것은 「결합」을 뜻하며 삼매(三昧 : Samadhi)의 뜻이 있으며, '요가(yoga)'는 세계적으로도 가장 ... 따라서 모든 단계가 하나의 작은 바다와 같이 명상을 최종적인 목적으로 삼는 라자-요가(Raja-yoga)의 다른 이름이기도 하다.
1. 요가란 무엇인가.요가는 인도에서 시작되었고, 5000여 년이 넘는 역사 속에서 고대 인도 철학자들의 실질적이고 과학적인 수련법과 철학을 바탕으로 발전 및 계승되었다. “나는 누구인가?””무엇이 현실인가?””나는 어떻게 행복할 수 있는가?” 등 인간의 원초적인 내면..
요가는 주로 생리학과 물리학의 원칙들 위에 기초한 인도과학들 중 가장 완벽한 것 중의 하나이다. 그것은 그 무엇도 요가의 마음을 전혀 방해하지 않는 삼매라는 궁극적인 평화에 이르도록 인간의 단계적인 향상을 위한 절차와 같은 과학이다.성공적 수련을 한 요가는 은둔자가 아..
The experimental group received yoga intervention three times a week for 6 weeks. ... The purpose of this study was to evaluate the effects of Yoga on health in the elderly, which contributes ... In order to evaluate the effects of yoga, blood pressure, physiological parameters(cholesterol, cortisol
yoga practitioners. ... And yoga practitioners tend to regard the mindful yoga as easy, natural, proper for elders and patients ... MBSR program has two mindful yoga sessions to improve the health of mind and body.
Key Words : Yoga, Jñāna yoga (yoga of knowledge), Self-inquiry, 'neti neti', 'I am Brahman ... This study was focused on the psychological application in jñāna yoga(yoga of knwoledge) ... The non-identification from what is not really Self is very important in Jñāna yoga.
I wish we have more yoga pose to strength those parts. ... It was unusual way to breathe. 04/07/14 It has been three weeks since I did yoga. ... Yoga Journal Notes KIN 136 [05] Spring 2014 Word count: 2973 01/27/14 It was the first day of the class
activity program
and the yoga activity program. ... study aimed to conduct
a basic yoga activity program consisting of 20 sessions. ... This study began its research with an argument that if a revised yoga activity program
is designed with
This study aims on the comparison and analysis of body scan and yoga nidra. ... It has a lot of common thing with yogic relaxation technique, especially yoga nidra. ... And resercher find a two different thing; They have different sequence of practice and Yoga Nidra has
Yoga program of this study consists of asanas, breathing, and relaxation which are based on Iyengar
Yoga ... These results have proved that the yoga programs have reduced stress and
anxiety. consequently, the yoga ... Tradition, Bihar Yoga Tradition and Program by Vivekananda Institute.
Each gym now offers yoga classes from certified yoga instructors. ... This is what yoga achieves. ... Then, it's time to go yoga class. If you want to enjoy yoga with me, tell me now!
to clinic or doing yoga in Masan, Changwon, Gimhae in Gyeongnam. ... This research was to confirm The result yoga affects women in childbed’s condition and ways to give ... It was targeted to the 64 (32 did yoga, 32 didn’t) pre-mothers
who take care of themselves by going
The purpose of this study was to investigate the effects of yoga activities on young children's basic ... A total of 16 experimental treatments of yoga were given to the experimental group twice a week for 8 ... First, the experimental group that took yoga program obtained statistically higher score in the basic
And Yoga is widely
used as one of the ways. ... The program in this study was focused on Vini Yoga for Scoliosis and was
redesigned according to the ... In this respect, this study is designed to find out how yoga Therapy program
influences the changes of