등장력 수축을 통한 근피로 유발 후 스트레칭과 TENS가 근 수축력의 회복에 미치는 영향

서지정보

ㆍ발행기관 : 한국교육원리학회 ㆍ수록지정보 : 교육원리연구 / 3권 / 1호
ㆍ저자명 : 이한기, 홍용근, 전석철

목차

서 론
연구 방법
연구 결과
고 찰
결 론
참고문헌

한국어 초록

영어 초록

The goal of the research which sees leads and appearance characteristic contraction TENS and the muscle
fatigue which has become the mortar stretching with applies measures to the times when compares the recovery aspect
of muscle possibility animal power. From the research which sees did 12 people school boys who are healthy in the
object and the object people stretching (4) and TENS (4), and as rest army (4) divided with random and change aspect of
the maximum veterinarian possibility animal power after the muscle fatigue mortar which leads the appearance characteristic
contraction which is continuous in thigh company two muscle EMG they led and to know they tried. 1) From general
quality of each handling army between extension stretching the army comes out most on a large scale with 176.3
cm and from weight and body region quantity the rest army this 61.85 kg & where is sour; The somewhat was recorded
lowly with 9.4 kg. And the body region rate from TENS armies was recorded most on a large scale with 21.9%. The other
side muscle quantity and from BMI little by little is visible each other shame which is uniform was measured in the handling
army between. Also from general quality (Height, Weight, Muscle quantity) of each handling army between the
difference which considers did not appear. 2) The resultant all time zone which observes a recovery aspect with the velamen
which uses the maximum veterinarian possibility animal power the change which considers change which considers
only immediately after and 10 squads between becoming fatigued in each army of the rest army seemed and stretching,
TENS, and there was (p<0.05). 3) Each handling army between MVC’s compares from 10 min to p=0.015 Was visible
the difference which considers (p<0.05). 4) Time zone from change of group by maximum veterinarian possibility
animal power with result of comparison the rest army immediately after becoming fatigued and in 10 squads between
and was visible the difference which considers with p=0.029 from 20 min and 30 squads between with p=0.001. From
TENS armies immediately after becoming fatigued and in 10 squads between and the difference which considers with
p=0.723 from 10 min and 20 squads between appears with the stretching 10 min at armies from and 20 squads between
and there was a difference which considers with p=0.015 from 20 min and 30 squads between with p=0.021 (p<0.05).
When trying to synthesize the result of above, the recovery which is final seemed is visible a similar result the recovery
of the radical number animal power which is a various places skirt appears different with hour stars, but stretching the
quick recovery the army and the rests and TENS armies were visible a late recovery.

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