The Effect of Complex Ankle Exercises on Balance with Functional Ankle Instability in Twenties
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- 2023.04.05
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- 2017.06
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서지정보
ㆍ발행기관 : 국제물리치료학회
ㆍ수록지정보 : Journal of International Academy of Physical Therapy Research / 8권 / 2호
ㆍ저자명 : Ki Jong Kim, Sung Ha Ji, Jin-Young Kim
영어 초록
The purpose of this study was to investigate the complex ankle exercises on balance. 22 participants (male: 14, female: 8) with functional ankle instability were participated. Functional ankle instability was selected to be less than 24 points using the Cumberland ankle instability tool (CAIT) with people who had severe ankle sprain and then experiencing ankle giving way. A total of 20 minutes performed three times a week for four weeks with muscle strength and balance exercises. Muscle strengthening exercise was performed with Theraband, and balance exercise was performed with unstable support plates. Biodex balance systemⓇ was used to measure static and dynamic balance. The dynamic balance was selected in grade 2, 4, and 8. The static and dynamic balance (grade: 2, 4,and 8) balance was significantly decreased in anterior-posterior, and medial-lateral directions (p<.05). The instability was significantly increased after exercise (p<.05). These results suggest that complex exercises are beneficial to decreasing the functional ankle instability.
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