dragon means tongue, we move the tongue, we wait for saliva, we swallow it)漱津三十六神水滿口勻(神水口中津也.)36번 ... 다.Cultivate nature book(YangXingshu) says people has different cultivate way in mental training and ... three is Taoist preservation of essence, energy, andspirit.每於鷄鳴時, 便可起坐, 擁衾調息, 叩齒聚神良久, 神氣旣定, 方行火候,매일 닭