Limitation of Atkins Diet (Low-Carbohydrate Diet), 엣킨스 다이어트의 한계, 황제다이어트의 한계
- 최초 등록일
- 2007.12.13
- 최종 저작일
- 2007.11
- 5페이지/
MS 워드
- 가격 1,500원
소개글
소위 황제다이어트라 불리우며 인기를 얻었던 엣킨스 다이어트의 한계를 영양의 기본적 특성을 바탕으로 살펴보았습니다.
영양의 기본적 특성은 다섯가지로 볼 수 있는데, 충분, 균형, 중용, 칼로리, 다양성 입니다.
이 다섯가지에 엣킨스 다이어트가 어떻게 위반되는지..
타당성 있게 따져보았습니다.
다이어트의 부작용과 질병유발의 원인의 접근도 함께 생각해보았습니다.
만점을 받은 페이퍼 입니다.
목차
The Limitation of Atkins Diet
Introduction
Discussion
Conclusion
References
본문내용
Specifically, Atkins diet can affects the level of cholesterol in the body. The level of cholesterol affects the heart problems. Most of the cholesterol that affects heart problem is LDL called bad cholesterol. In the book “Preventive Medicine”, author says through the long research “Even independent of the effects on obesity, meat consumption itself has been related to an increased risk of coronary heart disease” (3). Even if the weight loss is the effect of the diet, fat and cholesterol will stay in the body and make more problems. Actually that means the diet is not effective on burning fat, but losing water. The cholesterol level will not change in short term diet but the level will increase time goes by and someday they will find they got problems with the heart.
참고 자료
References
(1) wikipedia.org. “ Atkins nutritious approach” <http://en.wikipedia.org/wiki/Atkins_diet>
(2) Boyle, Marie A. Personal Nutrition. Wadsworth. 4th ed. 2004
(3) AtkinsExposed.org. “Saturated Fat and Cholesterol Are Bad for You.” <http://www.atkinsexposed.org/atkins/46/Saturated_Fat_and_Cholesterol_Are_Bad_for_You.html>
(4) Lewis, Michael. “How Safe Is the Atkins Diet?” <http://www.ageforce.com:80/atkins.html>
(5) Atkins, Robret C. The Atkins Essentials. Perennial currents. 2004.
