[에세이]The effect of exercise

소개글

영문 에세이 입니다.
주제는 The effect of exercise

목차

없음

본문내용

Have you ever unfit your clothes that is too small for you, because
you suddenly gain weight? When I weighed myself in the last summer
vacation, I was terribly shocked. I was fatter than what I expected. So, I
decided to take regular exercise. I walked a long hour a day. Then, it
happened good results that was losing in weight, sleeping well, being in
good health, and having a positive mind.

When I took regular exercise, I slowly lost weight. It is hard to
exercise everyday. After a while, I weighed myself and found that I lost 3
kilograms. I attained a looked for effect. I was really very pleased to lose
weight.

After exercising, I took enough sleep. Sleeping is important part of people`s life. But I suffered from insomnia due to the stress. When I worked
out until soaked with sweat, I had a good sleep. And I show no trace of
fatigue. I was blessed with physical possessions.

I became healthier than before. I often catched a cold. Also, I have
been suffering from allergic rhinitis. When I catched a cold, It was difficult
to breathe through the nose. It was a painful experience. After exercising, I
didn`t frequently take a cold.

참고 자료

없음