수중재활 운동프로그램이 만성요통환자의 요통, 유연성, 근지구력 및 자기효능감, 운동지속시간에 미치는 효과
저작시기 2004.01|등록일 2004.10.29어도비 PDF (pdf)|11페이지|가격 4,600원
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ㆍ발행기관 : 한국보건간호학회ㆍ수록지정보 : 한국보건간호학회지 / 18권 / 1호 / 167 ~ 177 페이지 ㆍ저자명 : 이영란 ( Lee Yeong Lan ) , 이승희 ( Lee Seung Hui ) , 김준홍 ( Kim Jun Hong )
This study was performed to explore the effects of aqua-exercise program on back pain, flexibility, time of exercise and self-efficacy in the women with chronic back pain. The design of this study was a equivalent pre-post test experiment. The subjects consisted of 31 women living in seoul. They underwent tests of back pain, flexibility, time of exercise and self-efficacy as baseline data before aqua-exercise program. The aquatic exercise was based on the Back hab and was consists of 60minutes session, 2 times a week for 5 weeks. Data were analyzed with percentage, mean, standard deviation, t-test pearson correlation coefficient using SAS program. The results were as follows. １. The back pain has significantly decreased after aqua-exercise program. ２. The dorsal flexibility has significantly increased after aqua-exercise program. ３. The time of exercise has significantly increased after aqua-exercise program. ４. The Self-efficacy has significantly increased after aqua-exercise program. The findings showed the aqua-exercise program could be effective in decreasing the back pain and effective in increasing the flexibility, time of exercise and self-efficacy. It can be suggested the aqua-exercise is effective in the health promotion of the women with chronic back pain.