Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men

최초 등록일
2020.09.24
최종 저작일
2017.10
8페이지/파일확장자 어도비 PDF
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판매자(주)학술교육원
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* 본 문서는 배포용으로 복사 및 편집이 불가합니다.

서지정보

발행기관 : 한국운동재활학회 수록지정보 : JER / 13권 / 5호 / 573 ~ 580 페이지
저자명 : Maryam Goudarzian,Samira Ghavi,Ardalan Shariat,Hossein Shirvani,Mostafa Rahimi

영어 초록

This study was designed to evaluate the effects of whole body vibration (WBV) exercise, mental training (MT), and the concurrent effect of WBV and MT on lower body balance, neuromuscular performance, and leg muscle strength in elderly men. In a randomized control trial study with parallel group design, 42 older men (mean±standard devia-tion age, 68±5.78 years) were randomly divided into four groups: WBV (n=11), MT (n=12), WBV+MT (n=10), and control (n=9) groups. The protocol of training consisted of three sessions per week for 8 weeks and about 30 min for each session. The WBV exercise was performed on a vibration machine. In MT group, participants were asked to men-tally visualize to do the Timed Up and Go and relaxation technics. pos-tural stability, the Timed Up and Go test, 5-repetition chair-rising test, 6-m tandem gait test, 10-m walking, and leg isometric strength were measured in baseline and after 8-week intervention. Repeated mea-sures-analysis of variance followed by post hoc was used to analyses the data. The results of this study s howed that there were significant improvements (P<0.05) in postural stability, Timed Up and Go, 5-repeti-tion chair-rising, 6-m tandem gait test, 10-m walking, and leg isometric strength in WBV, MT, and WBV+MT in comparison with baseline and in comparison with control group. It seems that older adults can take ben-efit from WBV and MT and WBV+MT exercise as a cost-effective and practical way without side effects to improve postural control, mobility, and functional performance.

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Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men