자연과학편 : 부하(負荷)에 따른 근(筋)Power 훈련효과(訓練效果)

최초 등록일
2020.01.07
최종 저작일
2020.01
15페이지/파일확장자 어도비 PDF
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판매자한국학술정보(주)
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서지정보

발행기관 : 한국체육학회 수록지정보 : 한국체육학회지 / 25권 / 1호
저자명 : 박진(JinPark) , 임용규(YongKyuLim)

영어 초록

The purpose of this study is to Investigate the proper load levels to produce maximum muscle power. Subjects (23 students randomly selected) have undertaken the proscribed weight training programs (1/2, 1/3 and 1/5 loads of Maximum Isometric Strength) composed of 6 movements for 8 weeks (3 days/week, 3 sets/day, 10 Repetitions/set) and then were tested for their muscle power with each different load level before and after trainings.The results are as follows:1. After training, muscle power in each group increased by 38.0% in 1/2 group, 37.9% in 1/3 group and 38.3% in 1/5 group.2. Mean of difference in muscle power between groups before training.Muscle power of 1/2 group is DM 0.029 Hp (P<0.001) higher than that of 1/5 group.Muscle power of 1/3 group is DM 0.0221 Hp (P<0.001) higher than that of 1/5 group.There is no significant difference between the muscle powers of 1/2 and 1/3 groups.3. Mean of difference in muscle power between groups after training.Mucle power of 1/2 groups is DM 0.0395 Hp (P<0.001) higher than that of 1/5 group.Muscle power of 1/3 group is DM 0.0307 Hp (P<0.001) higher than that of 1/5 group.There is no significant difference between the muscle powers of 1/2 and 1/3 groups.4. Muscle power of all groups increased by about 40% after the training for 8 weeks.Muscle powers of 1/2 and 1/3 groups are higher than that of 1/5 group before and after the trainings.

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자연과학편 : 부하(負荷)에 따른 근(筋)Power 훈련효과(訓練效果)